Comparing Nutrients in 1 kilogram Low Salt Ketchup VS Low Sodium Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Low Salt Ketchup	4%	1%	95%
Low Sodium Sweet Cucumber Pickles	1%	2%	97%

Macro Nutrients

	Low Salt Ketchup	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	35% 1010kcal	42% 1220kcal	2900kcal per day for Men 19-50 years
Fat	1.03% 1g	2.7% 2.6g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	2.1% 0.67g	32g per day for Men 19-50 years
Omega 3	0.63% 0.01g	37.5% 0.6g	1.6g per day for Men 19-50 years
Omega 6	2.3% 0.39g	2.7% 0.46g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	211% 274g	259% 337g	130g per day for Men 19-50 years
Sugars	293% 213g	368% 267g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	120% 87.2g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 102g	NA	g per day for Men 19-50 years
Sucrose	% 23g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	29% 11g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	6.6% 3.7g	56g per day for Men 19-50 years

Vitamins

	Low Salt Ketchup	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	29% 260μg	62.2% 560μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	7.5% 0.09mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	128% 1.66mg	24.6% 0.32mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	89.6% 14.3mg	11% 1.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	24% 1.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	45.6% 41mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	97% 14.6mg	35.3% 5.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	25% 30μg	639% 767μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Ketchup	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	15% 150mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	117% 1.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43.8% 3.5mg	73.8% 5.9mg	8mg per day for Men 19-50 years
Magnesium	31% 130mg	9.52% 40mg	420mg per day for Men 19-50 years
Manganese	36.5% 0.84mg	6.52% 0.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	37% 260mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	82.6% 2810mg	9.4% 320mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	13.3% 200mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	15.5% 1.7mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	18.5% 685g	17.6% 653g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Low Salt Ketchup vs Low Sodium Sweet Cucumber Pickles:

• Low sodium Ketchup has 5.2 times more Vitamin B2, 8.2 times more Vitamin B3, 10.5 times more Vitamin B6, 9 times more Vitamin B9, 3.4 times more Vitamin C and 2.8 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
• While Low Sodium Sweet Cucumber Pickles contain 2.2 times more Vitamin A, 2.6 times more Vitamin B5 and 25.6 times more Vitamin K than Low sodium Ketchup.
• Both Low sodium Ketchup as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Low Salt Ketchup vs Low Sodium Sweet Cucumber Pickles:

• Low sodium Ketchup has 3.8 times more Calcium, 3.3 times more Magnesium, 5.6 times more Manganese, 2.2 times more Phosphorus, 8.8 times more Potassium, more Selenium and 2.1 times more Zinc than Low Sodium Sweet Cucumber Pickles.
• While Low Sodium Sweet Cucumber Pickles contain 1.7 times more Iron than Low sodium Ketchup.
• Both Low sodium Ketchup and Low Sodium Sweet Cucumber Pickles have similar amounts of Copper, Sodium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Low sodium Ketchup has 2.8 times more Protein than Low Sodium Sweet Cucumber Pickles.
• While Low Sodium Sweet Cucumber Pickles contain 60 times more Omega 3, 1.3 times more Sugars and 3.7 times more Fiber than Low sodium Ketchup.
• Both Low sodium Ketchup and Low Sodium Sweet Cucumber Pickles have similar amounts of Energy and Carbohydrate per 1 kg.
• Both Low sodium Ketchup as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.