Nutrient Comparison: Low Salt Ketchup VS Low Sodium Sweet Cucumber Pickles per 1 lb
Compare the macro and micronutrient content in 1 lb of Low Salt Ketchup versus 1 lb of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Low Salt Ketchup vs Low Sodium Sweet Cucumber Pickles:
- 1 pound of Low Salt Ketchup has 5.2 times more Vitamin B2, 8.2 times more Vitamin B3, 10.5 times more Vitamin B6, 9 times more Vitamin B9, 3.4 times more Vitamin C and 2.8 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- While 1 lb of Low Sodium Sweet Cucumber Pickles contains 2.2 times more Vitamin A, 2.6 times more Vitamin B5 and 25.6 times more Vitamin K than Low sodium Ketchup.
- 1 pound of Low Salt Ketchup have insufficient amounts of Vitamin B5
- 1 pound of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low sodium Ketchup as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Low Salt Ketchup vs Low Sodium Sweet Cucumber Pickles:
- 1 pound of Low Salt Ketchup has 3.3 times more Magnesium, 5.6 times more Manganese, 2.2 times more Phosphorus and 8.8 times more Potassium than Low Sodium Sweet Cucumber Pickles.
- While 1 lb of Low Sodium Sweet Cucumber Pickles contains 1.7 times more Iron than Low sodium Ketchup.
- Both Low Salt Ketchup and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per one pound.
- 1 pound of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Low sodium Ketchup as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Low Sodium Sweet Cucumber Pickles contains 60 times more Omega 3, 1.3 times more Sugars and 3.7 times more Fiber than Low sodium Ketchup.
- Both Low Salt Ketchup and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Low Salt Ketchup provide inadequate amounts of Omega 3 and Fiber
- Both Low sodium Ketchup as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in one pound.