Nutrient Comparison: Low Salt Ketchup VS Low Sodium Sweet Cucumber Pickles per 7 oz
Compare the macro and micronutrient content in 7 oz of Low Salt Ketchup versus 7 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Low Salt Ketchup vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Low Salt Ketchup have 5.2 times more Vitamin B2, 8.2 times more Vitamin B3, 10.5 times more Vitamin B6, 9 times more Vitamin B9, 3.4 times more Vitamin C and 2.8 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 2.2 times more Vitamin A, 2.6 times more Vitamin B5 and 25.6 times more Vitamin K than Low sodium Ketchup.
- 7 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B5
- 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low sodium Ketchup as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Low Salt Ketchup vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Low Salt Ketchup have 3.3 times more Magnesium, 5.6 times more Manganese, 2.2 times more Phosphorus and 8.8 times more Potassium than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 1.7 times more Iron than Low sodium Ketchup.
- Both Low Salt Ketchup and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per seven ounces.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- Both Low sodium Ketchup as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Low Sodium Sweet Cucumber Pickles contain 60 times more Omega 3, 1.3 times more Sugars and 3.7 times more Fiber than Low sodium Ketchup.
- Both Low Salt Ketchup and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3 and Fiber
- Both Low sodium Ketchup as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in seven ounces.