Comparing Nutrients in 7 ounces Low Salt Ketchup VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Low Salt Ketchup	4%	1%	95%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Low Salt Ketchup	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	6.9% 200kcal	0.82% 24kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	0.12% 0.002g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.077g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42% 54.4g	3.68% 4.8g	130g per day for Men 19-50 years
Sugars	58.2% 42.2g	2.93% 2.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24% 17.3g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 20.2g	% 1.03g	g per day for Men 19-50 years
Sucrose	% 4.56g	% 0g	g per day for Men 19-50 years
Fiber	1.57% 0.6g	5.22% 2g	38g per day for Men 19-50 years
Protein	3.7% 2.06g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Low Salt Ketchup	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	5.73% 51.6μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.8% 0.022mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.3% 0.33mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.8% 2.85mg	1.35% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.87% 0.093mg	7.98% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	9.04% 8.14mg	5.07% 4.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.3% 2.9mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.96% 5.95μg	28.6% 34.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Ketchup	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	2.98% 29.8mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	18.7% 0.17mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.5% 59.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	7.25% 0.17mg	5.35% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7.37% 51.6mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	16.4% 558mg	6.83% 232mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	3.07% 0.34mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3.67% 136g	5.06% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Salt Ketchup VS Pickles, cucumber, dill, reduced sodium per 7 oz

Compare the macro and micronutrient content in 7 oz of Low Salt Ketchup versus 7 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Low Salt Ketchup vs Pickles, cucumber, dill, reduced sodium:

• 7 ounces of Low Salt Ketchup have 4.3 times more Vitamin A, 2.9 times more Vitamin B2, 13.2 times more Vitamin B3, 4.5 times more Vitamin B6, 1.8 times more Vitamin C and 48.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
• While 7 oz of Pickles, cucumber, dill, reduced sodium contain 4.1 times more Vitamin B1, 4.3 times more Vitamin B5 and 5.8 times more Vitamin K than Low sodium Ketchup.
• 7 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
• 7 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Low sodium Ketchup as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Low Salt Ketchup vs Pickles, cucumber, dill, reduced sodium:

• 7 ounces of Low Salt Ketchup have 3 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Pickles, cucumber, dill, reduced sodium.
• While 7 oz of Pickles, cucumber, dill, reduced sodium contain 3.8 times more Calcium and 1.4 times more Water than Low sodium Ketchup.
• 7 ounces of Low Salt Ketchup lack sufficient amounts of Calcium
• 7 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
• Both Low sodium Ketchup as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Low Salt Ketchup have 8.4 times more Energy, 11.4 times more Carbohydrate, 19.9 times more Sugars and 15.9 times more Fructose than Pickles, cucumber, dill, reduced sodium.
• While 7 oz of Pickles, cucumber, dill, reduced sodium contain 70 times more Omega 3 and 3.3 times more Fiber than Low sodium Ketchup.
• 7 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3 and Fiber
• 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy and Carbohydrate
• Both Low sodium Ketchup as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Omega 6 and Protein in seven ounces.