Comparing Nutrients in 14 ounces Low Salt Ketchup VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Low Salt Ketchup	4%	1%	95%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Low Salt Ketchup	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	14% 401kcal	1.64% 47.6kcal	2900kcal per day for Men 19-50 years
Fat	0.41% 0.4g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.056g	0.98% 0.31g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	17.4% 0.28g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83.7% 109g	7.36% 9.57g	130g per day for Men 19-50 years
Sugars	116% 84.4g	5.86% 4.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	47.7% 34.6g	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 40.5g	% 2.06g	g per day for Men 19-50 years
Sucrose	% 9.13g	% 0g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	7.37% 4.13g	3.54% 2g	56g per day for Men 19-50 years

Vitamins

	Low Salt Ketchup	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	50.7% 0.66mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	35.6% 5.7mg	2.7% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.73% 0.19mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48.2% 0.63mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.93% 35.7μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18% 16.3mg	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38.6% 5.8mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.92% 12μg	57.2% 68.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Salt Ketchup	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	5.95% 59.5mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	37.5% 0.34mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3% 119μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.4% 1.4mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	14.5% 0.33mg	10.7% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.7% 103mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	33% 1115mg	13.7% 464mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.3% 79.4mg	4.76% 71.4mg	1500mg per day for Men 19-50 years
Zinc	6.13% 0.67mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	7.35% 272g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Salt Ketchup VS Pickles, cucumber, dill, reduced sodium per 14 oz

Compare the macro and micronutrient content in 14 oz of Low Salt Ketchup versus 14 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Low Salt Ketchup vs Pickles, cucumber, dill, reduced sodium:

• 14 ounces of Low Salt Ketchup have 4.3 times more Vitamin A, 2.9 times more Vitamin B2, 13.2 times more Vitamin B3, 4.5 times more Vitamin B6, 1.8 times more Vitamin C and 48.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
• While 14 oz of Pickles, cucumber, dill, reduced sodium contain 4.1 times more Vitamin B1, 4.3 times more Vitamin B5 and 5.8 times more Vitamin K than Low sodium Ketchup.
• 14 ounces of Low Salt Ketchup have insufficient amounts of Vitamin B1 and Vitamin B5
• 14 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Low sodium Ketchup as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Low Salt Ketchup vs Pickles, cucumber, dill, reduced sodium:

• 14 ounces of Low Salt Ketchup have 3 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus and 2.4 times more Potassium than Pickles, cucumber, dill, reduced sodium.
• While 14 oz of Pickles, cucumber, dill, reduced sodium contain 3.8 times more Calcium and 1.4 times more Water than Low sodium Ketchup.
• 14 ounces of Low Salt Ketchup lack sufficient amounts of Calcium
• 14 ounces of Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium
• Both Low sodium Ketchup as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Low Salt Ketchup have 8.4 times more Energy, 11.4 times more Carbohydrate, 19.9 times more Sugars and 15.9 times more Fructose than Pickles, cucumber, dill, reduced sodium.
• While 14 oz of Pickles, cucumber, dill, reduced sodium contain 70 times more Omega 3 and 3.3 times more Fiber than Low sodium Ketchup.
• 14 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3 and Fiber
• 14 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy and Carbohydrate
• Both Low sodium Ketchup as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Omega 6 and Protein in 14 ounces.