Comparing Nutrients in 500 calories Low Sodium Sweet Cucumber PicklesVS Sour Pickled Cucumber low Salt
Weight per 500 calories
Low Sodium Sweet Cucumber Pickles
410g
Sour Pickled Cucumber low Salt
4546g
Low Sodium Sweet Cucumber Pickles have 11.1 times more energy per 100g than Sour Pickled Cucumber low Salt. It has average energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Sour Pickled Cucumber low Salt?
Low Sodium Sweet Cucumber Pickles VS Sour Pickled Cucumber Low Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Low Sodium Sweet Cucumber Pickles or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 500 calories of Low Sodium Sweet Cucumber Pickles vs Sour Pickled Cucumber low Salt:
500 kcal of Sour Pickled Cucumber low sodium contain 2 times more Vitamin A, 3.5 times more Vitamin B2, 3.5 times more Vitamin B5, 6.7 times more Vitamin B6, 11.1 times more Vitamin B9, 9.2 times more Vitamin C, 1.9 times more Vitamin E and 6.8 times more Vitamin K than Low Sodium Sweet Cucumber Pickles.
500 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Low Sodium Sweet Cucumber Pickles as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Low Sodium Sweet Cucumber Pickles vs Sour Pickled Cucumber low Salt:
500 kcal of Sour Pickled Cucumber low sodium contain 9 times more Copper, 7.5 times more Iron, 11.1 times more Magnesium, 8.1 times more Manganese, 12.9 times more Phosphorus, 8 times more Potassium, 11.1 times more Sodium and 16 times more Water than Low Sodium Sweet Cucumber Pickles.
500 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Low Sodium Sweet Cucumber Pickles as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Low Sodium Sweet Cucumber Pickles have 1.3 times more Carbohydrate and 2.3 times more Sugars than Sour Pickled Cucumber low Salt.
While 500 kcal of Sour Pickled Cucumber low sodium contain 8.5 times more Omega 3, 12.1 times more Fiber and 9.9 times more Protein than Low Sodium Sweet Cucumber Pickles.
Both Low Sodium Sweet Cucumber Pickles and Sour Pickled Cucumber low Salt offer comparable quantities of Energy per 500 calories.
500 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
Both Low Sodium Sweet Cucumber Pickles as well as Sour Pickled Cucumber low sodium provide inadequate amounts of Omega 6 in 500 calories.