Sweet Pickle Relish VS Low Sodium Sweet Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sweet Pickle relish or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 100 calories of Sweet Pickle relish vs Low Sodium Sweet Cucumber Pickles:
- Both Sweet Pickle relish and Low Sodium Sweet Cucumber Pickles have similar amounts of vitamins per 100 kcal
- Both Sweet Pickle relish and Low Sodium Sweet Cucumber Pickles provide similar amounts of Vitamin A, Vitamin E and Vitamin K per 100 calories.
- 100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B2
- Both Sweet Pickle relish as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sweet Pickle relish vs Low Sodium Sweet Cucumber Pickles:
- 100 calories of Sweet Pickle relish have 1.4 times more Iron and 42.3 times more Sodium than Low Sodium Sweet Cucumber Pickles.
- While 100 kcal of Low Sodium Sweet Cucumber Pickles contain 1.3 times more Copper than Sweet Pickle relish.
- Both Sweet Pickle relish as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Sweet Pickle relish and Low Sodium Sweet Cucumber Pickles have similar amounts of macro-nutrients per 100 kcal
- Both Sweet Pickle relish and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Fiber per 100 calories.
- Both Sweet Pickle relish as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in 100 calories.