Nutrient Comparison: Sweet Pickle relish VS Low Salt Ketchup per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweet Pickle relish versus 14 oz of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweet Pickle relish vs Low Salt Ketchup:
- 14 ounces of Sweet Pickle relish have 2.3 times more Vitamin A and 27.9 times more Vitamin K than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 5 times more Vitamin B2, 6.2 times more Vitamin B3, 10.5 times more Vitamin B6, 9 times more Vitamin B9, 4.1 times more Vitamin C and 2.5 times more Vitamin E than Sweet Pickle relish.
- 14 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Pickle relish as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweet Pickle relish vs Low Salt Ketchup:
- 14 ounces of Sweet Pickle relish have 2.5 times more Iron and 40.6 times more Sodium than Low Salt Ketchup.
- While 14 oz of Low sodium Ketchup contain 2.6 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus and 11.2 times more Potassium than Sweet Pickle relish.
- Both Sweet Pickle relish and Low Salt Ketchup contain similar levels of Copper per 14 ounces.
- 14 ounces of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese and Potassium
- Both Sweet Pickle relish as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweet Pickle relish have 1.3 times more Energy, 63 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars and 3.7 times more Fiber than Low Salt Ketchup.
- 14 ounces of Low Salt Ketchup provide inadequate amounts of Omega 3 and Fiber
- Both Sweet Pickle relish as well as Low sodium Ketchup provide inadequate amounts of Omega 6 and Protein in 14 ounces.