Comparing Nutrients in 500 calories Sweet Pickle relishVS Low Salt Ketchup
Weight per 500 calories
Sweet Pickle relish
385g
Low Salt Ketchup
495g
Sweet Pickle relish has 1.3 times more energy per 100g than Low Salt Ketchup. It has average energy density when compared to other foods. Low sodium Ketchup having average energy density.
Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Low Salt Ketchup?
Sweet Pickle Relish VS Low Salt Ketchup Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Pickle relish or Low Salt Ketchup?
Lets compare vitamin content per 500 calories of Sweet Pickle relish vs Low Salt Ketchup:
500 calories of Sweet Pickle relish have 1.8 times more Vitamin A and 21.7 times more Vitamin K than Low Salt Ketchup.
While 500 kcal of Low sodium Ketchup contain 6.5 times more Vitamin B2, 7.9 times more Vitamin B3, 13.6 times more Vitamin B6, 11.6 times more Vitamin B9, 5.3 times more Vitamin C and 3.2 times more Vitamin E than Sweet Pickle relish.
500 calories of Sweet Pickle relish have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Sweet Pickle relish as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Pickle relish vs Low Salt Ketchup:
500 calories of Sweet Pickle relish have 1.9 times more Iron and 31.5 times more Sodium than Low Salt Ketchup.
While 500 kcal of Low sodium Ketchup contain 1.3 times more Copper, 3.3 times more Magnesium, 7.2 times more Manganese, 2.4 times more Phosphorus and 14.5 times more Potassium than Sweet Pickle relish.
500 calories of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Sweet Pickle relish as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sweet Pickle relish have 48.9 times more Omega 3 and 2.8 times more Fiber than Low Salt Ketchup.
Both Sweet Pickle relish and Low Salt Ketchup offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Low Salt Ketchup provide inadequate amounts of Omega 3 and Fiber
Both Sweet Pickle relish as well as Low sodium Ketchup provide inadequate amounts of Omega 6 and Protein in 500 calories.