Comparing Nutrients in 1 kilogram Sweet Pickle relish VS Low Salt Ketchup

Macros Ratio

	Protein	Fat	Carbs
Sweet Pickle relish	1%	3%	96%
Low Salt Ketchup	4%	1%	95%

Macro Nutrients

	Sweet Pickle relish	Low Salt Ketchup	Recommended Dietary Allowance
Energy	45% 1300kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	4.85% 4.7g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	39.4% 0.63g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	3.47% 0.59g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	270% 351g	211% 274g	130g per day for Men 19-50 years
Sugars	402% 291g	293% 213g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	120% 87.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 102g	g per day for Men 19-50 years
Sucrose	NA	% 23g	g per day for Men 19-50 years
Fiber	29% 11g	7.9% 3g	38g per day for Men 19-50 years
Protein	6.6% 3.7g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Sweet Pickle relish	Low Salt Ketchup	Recommended Dietary Allowance
Vitamin A	67.8% 610μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.4% 0.33mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.33mg	89.6% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.4% 0.07mg	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	122% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11% 10mg	45.6% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38.7% 5.8mg	97% 14.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	698% 838μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Pickle relish	Low Salt Ketchup	Recommended Dietary Allowance
Calcium	3% 30mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	94% 0.85mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	109% 8.7mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	12% 50mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	6.52% 0.15mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 140mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	7.35% 250mg	82.6% 2810mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	541% 8110mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	16.8% 621g	18.5% 685g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Pickle relish VS Low Salt Ketchup per 1 kg

Compare the macro and micronutrient content in 1 kg of Sweet Pickle relish versus 1 kg of Low Salt Ketchup to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sweet Pickle relish vs Low Salt Ketchup:

• 1 kilogram of Sweet Pickle relish has 2.3 times more Vitamin A and 27.9 times more Vitamin K than Low Salt Ketchup.
• While 1 kg of Low sodium Ketchup contains 5 times more Vitamin B2, 6.2 times more Vitamin B3, 10.5 times more Vitamin B6, 9 times more Vitamin B9, 4.1 times more Vitamin C and 2.5 times more Vitamin E than Sweet Pickle relish.
• 1 kilogram of Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
• Both Sweet Pickle relish as well as Low sodium Ketchup have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sweet Pickle relish vs Low Salt Ketchup:

• 1 kilogram of Sweet Pickle relish has 2.5 times more Iron and 40.6 times more Sodium than Low Salt Ketchup.
• While 1 kg of Low sodium Ketchup contains 2.6 times more Magnesium, 5.6 times more Manganese, 1.9 times more Phosphorus and 11.2 times more Potassium than Sweet Pickle relish.
• Both Sweet Pickle relish and Low Salt Ketchup contain similar levels of Copper per one kilogram.
• 1 kilogram of Sweet Pickle relish lack sufficient amounts of Magnesium, Manganese and Potassium
• Both Sweet Pickle relish as well as Low sodium Ketchup lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sweet Pickle relish has 1.3 times more Energy, 63 times more Omega 3, 1.3 times more Carbohydrate, 1.4 times more Sugars and 3.7 times more Fiber than Low Salt Ketchup.
• 1 kilogram of Low Salt Ketchup provide inadequate amounts of Omega 3 and Fiber
• Both Sweet Pickle relish as well as Low sodium Ketchup provide inadequate amounts of Omega 6 and Protein in one kilogram.