Comparing Nutrients in 5 ounces Pickles, cucumber, dill, reduced sodium VS Sour Pickled Cucumber low Salt

Macros Ratio

	Protein	Fat	Carbs
Pickles, cucumber, dill, reduced sodium	14%	19%	67%
Sour Pickled Cucumber low Salt	11%	15%	74%

Macro Nutrients

	Pickles, cucumber, dill, reduced sodium	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Energy	0.59% 17kcal	0.54% 15.6kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0.29% 0.28g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.23% 0.074g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	4.08% 0.065g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.074g	0.28% 0.048g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.63% 3.4g	2.46% 3.2g	130g per day for Men 19-50 years
Sugars	2.1% 1.5g	2.07% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.08% 0.78g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.74g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	3.73% 1.4g	4.48% 1.7g	38g per day for Men 19-50 years
Protein	1.27% 0.71g	0.84% 0.47g	56g per day for Men 19-50 years

Vitamins

	Pickles, cucumber, dill, reduced sodium	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Vitamin A	0.94% 8.5μg	1.57% 14μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.2% 0.081mg	1.1% 0.014mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.97% 0.15mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.28mg	1.08% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	0.98% 0.013mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.62% 3.26mg	1.57% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	0.85% 0.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	55.5% 66.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, cucumber, dill, reduced sodium	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Calcium	8.08% 80.8mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	1.07% 42.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	7.1% 0.57mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	3.82% 0.088mg	0.68% 0.016mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	4.88% 166mg	0.96% 32.6mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.5mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	3.6% 134g	3.6% 133g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Pickles, cucumber, dill, reduced sodium vs Sour Pickled Cucumber low Salt:

• Pickles, cucumber, dill, reduced sodium have more Vitamin B1, 5.7 times more Vitamin B2, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6, 8 times more Vitamin B9 and 2.3 times more Vitamin C than Sour Pickled Cucumber low sodium.
• While Sour Pickled Cucumber low sodium contains 1.7 times more Vitamin A and 2.7 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 5 oz.

Comparing minerals per 5 ounces for Pickles, cucumber, dill, reduced sodium vs Sour Pickled Cucumber low Salt:

• Pickles, cucumber, dill, reduced sodium have more Calcium, 1.8 times more Magnesium, 5.6 times more Manganese and 5.1 times more Potassium than Sour Pickled Cucumber low sodium.
• While Sour Pickled Cucumber low sodium contains 3 times more Copper and 1.5 times more Iron than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Sour Pickled Cucumber low sodium have similar amounts of Phosphorus, Sodium and Water per 5 oz.
• Both Pickles, cucumber, dill, reduced sodium as well as Sour Pickled Cucumber low sodium have insufficient amounts of Selenium and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Pickles, cucumber, dill, reduced sodium have 1.5 times more Omega 3 than Sour Pickled Cucumber low sodium.
• Both Pickles, cucumber, dill, reduced sodium and Sour Pickled Cucumber low sodium have similar amounts of Carbohydrate, Sugars and Fiber per 5 oz.
• Both Pickles, cucumber, dill, reduced sodium as well as Sour Pickled Cucumber low sodium have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 5 oz.