Comparing Nutrients in 7 ounces Pickles, cucumber, dill, reduced sodium VS Sour Pickled Cucumber low Salt

Macros Ratio

	Protein	Fat	Carbs
Pickles, cucumber, dill, reduced sodium	14%	19%	67%
Sour Pickled Cucumber low Salt	11%	15%	74%

Macro Nutrients

	Pickles, cucumber, dill, reduced sodium	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Energy	0.82% 24kcal	0.75% 22kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.49% 0.16g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	8.7% 0.14g	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	0.4% 0.067g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.68% 4.8g	3.45% 4.5g	130g per day for Men 19-50 years
Sugars	2.93% 2.12g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.5% 1.1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.03g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	6.27% 2.4g	38g per day for Men 19-50 years
Protein	1.77% 0.99g	1.17% 0.65g	56g per day for Men 19-50 years

Vitamins

	Pickles, cucumber, dill, reduced sodium	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Vitamin A	1.32% 12μg	2.2% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.44% 0.089mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.7% 0.11mg	1.53% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.35% 0.22mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.98% 0.4mg	1.5% 0.075mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.34% 0.069mg	1.37% 0.018mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.07% 4.56mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	1.2% 0.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.6% 34.3μg	77.7% 93μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, cucumber, dill, reduced sodium	Sour Pickled Cucumber low Salt	Recommended Dietary Allowance
Calcium	11.3% 113mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	18.7% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	1.5% 59.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.45% 0.52mg	9.92% 0.79mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	5.35% 0.12mg	0.95% 0.022mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	6.83% 232mg	1.34% 45.6mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	5.06% 187g	5.05% 187g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Pickles, cucumber, dill, reduced sodium vs Sour Pickled Cucumber low Salt:

• Pickles, cucumber, dill, reduced sodium have more Vitamin B1, 5.7 times more Vitamin B2, 5.3 times more Vitamin B5, 3.9 times more Vitamin B6, 8 times more Vitamin B9 and 2.3 times more Vitamin C than Sour Pickled Cucumber low sodium.
• While Sour Pickled Cucumber low sodium contains 1.7 times more Vitamin A and 2.7 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in 7 oz.

Comparing minerals per 7 ounces for Pickles, cucumber, dill, reduced sodium vs Sour Pickled Cucumber low Salt:

• Pickles, cucumber, dill, reduced sodium have more Calcium, 1.8 times more Magnesium, 5.6 times more Manganese and 5.1 times more Potassium than Sour Pickled Cucumber low sodium.
• While Sour Pickled Cucumber low sodium contains 3 times more Copper and 1.5 times more Iron than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Sour Pickled Cucumber low sodium have similar amounts of Phosphorus, Sodium and Water per 7 oz.
• Both Pickles, cucumber, dill, reduced sodium as well as Sour Pickled Cucumber low sodium have insufficient amounts of Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Pickles, cucumber, dill, reduced sodium have 1.5 times more Omega 3 than Sour Pickled Cucumber low sodium.
• Both Pickles, cucumber, dill, reduced sodium and Sour Pickled Cucumber low sodium have similar amounts of Carbohydrate, Sugars and Fiber per 7 oz.
• Both Pickles, cucumber, dill, reduced sodium as well as Sour Pickled Cucumber low sodium have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 7 oz.