Nutrient Comparison: Sour Pickled Cucumber low Salt VS Low Sodium Sweet Cucumber Pickles per 7 oz
Compare the macro and micronutrient content in 7 oz of Sour Pickled Cucumber low Salt versus 7 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sour Pickled Cucumber low Salt vs Low Sodium Sweet Cucumber Pickles:
- 7 oz of Low Sodium Sweet Cucumber Pickles contain 5.6 times more Vitamin A, 3.2 times more Vitamin B2, 3.2 times more Vitamin B5, 5.9 times more Vitamin E and 1.6 times more Vitamin K than Sour Pickled Cucumber low sodium.
- 7 ounces of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Sour Pickled Cucumber low sodium as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sour Pickled Cucumber low Salt vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Sour Pickled Cucumber low Salt have 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 1.5 times more Iron than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per seven ounces.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Phosphorus
- Both Sour Pickled Cucumber low sodium as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Low Sodium Sweet Cucumber Pickles contain 11.1 times more Energy, 1.3 times more Omega 3, 14.9 times more Carbohydrate and 25.2 times more Sugars than Sour Pickled Cucumber low sodium.
- Both Sour Pickled Cucumber low Salt and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Sour Pickled Cucumber low Salt provide inadequate amounts of Energy and Carbohydrate
- Both Sour Pickled Cucumber low sodium as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in seven ounces.