Comparing Nutrients in 1 pound Sour Pickled Cucumber low Salt VS Low Sodium Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Sour Pickled Cucumber low Salt	11%	15%	74%
Low Sodium Sweet Cucumber Pickles	1%	2%	97%

Macro Nutrients

	Sour Pickled Cucumber low Salt	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	1.72% 50kcal	19% 553kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	1.2% 1.18g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.95% 0.3g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	17% 0.27g	1.6g per day for Men 19-50 years
Omega 6	0.91% 0.15g	1.23% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.9% 10.3g	118% 153g	130g per day for Men 19-50 years
Sugars	6.63% 4.8g	167% 121g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.3% 5.44g	13% 5g	38g per day for Men 19-50 years
Protein	2.67% 1.5g	3% 1.68g	56g per day for Men 19-50 years

Vitamins

	Sour Pickled Cucumber low Salt	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	28.2% 254μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	4.93% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.45% 0.17mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.14% 0.041mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	6.05% 5.44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.72% 0.41mg	16% 2.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	290% 348μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Pickled Cucumber low Salt	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	0% 0mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	43% 0.39mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	33.5% 2.68mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	7.78% 54.4mg	700mg per day for Men 19-50 years
Potassium	3.07% 104mg	4.27% 145mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	5.44% 81.6mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.091mg	3.3% 0.36mg	11mg per day for Men 19-50 years
Water	11.5% 427g	8% 296g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sour Pickled Cucumber low Salt vs Low Sodium Sweet Cucumber Pickles:

• Low Sodium Sweet Cucumber Pickles contain 5.6 times more Vitamin A, 3.2 times more Vitamin B2, more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6, 5.9 times more Vitamin E and 1.6 times more Vitamin K than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low sodium and Low Sodium Sweet Cucumber Pickles have similar amounts of Vitamin C per 1 lb.
• Both Sour Pickled Cucumber low sodium as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sour Pickled Cucumber low Salt vs Low Sodium Sweet Cucumber Pickles:

• Sour Pickled Cucumber low sodium has 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
• While Low Sodium Sweet Cucumber Pickles contain 1.5 times more Iron than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low sodium and Low Sodium Sweet Cucumber Pickles have similar amounts of Copper, Phosphorus and Sodium per 1 lb.
• Both Sour Pickled Cucumber low sodium as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Low Sodium Sweet Cucumber Pickles contain 11.1 times more Energy, 1.3 times more Omega 3, 14.9 times more Carbohydrate and 25.2 times more Sugars than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low sodium and Low Sodium Sweet Cucumber Pickles have similar amounts of Fiber per 1 lb.
• Both Sour Pickled Cucumber low sodium as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 1 lb.