Comparing Nutrients in 100 calories Sour Pickled Cucumber low Salt VS Low Sodium Sweet Cucumber Pickles

Weight per 100 calories

• Sour Pickled Cucumber low Salt: 909g
• Low Sodium Sweet Cucumber Pickles: 82g

Low Sodium Sweet Cucumber Pickles have 11.1 times more energy per unit of mass than Sour Pickled Cucumber low sodium, which is average in comparison to other foods. Sour Pickled Cucumber low Salt having very low energy density.

Discover which food has more nutrients per 100 calories - Sour Pickled Cucumber low Salt or Low Sodium Sweet Cucumber Pickles?

Macros Ratio

	Protein	Fat	Carbs
Sour Pickled Cucumber low Salt	11%	15%	74%
Low Sodium Sweet Cucumber Pickles	1%	2%	97%

Macro Nutrients

	Sour Pickled Cucumber low Salt	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.87% 1.8g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	1.48% 0.47g	0.17% 0.055g	32g per day for Men 19-50 years
Omega 3	26% 0.42g	3.07% 0.049g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	0.22% 0.038g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.5g	21.3% 27.6g	130g per day for Men 19-50 years
Sugars	13.3% 9.64g	30% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.7% 11g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	5.36% 3g	0.54% 0.3g	56g per day for Men 19-50 years

Vitamins

	Sour Pickled Cucumber low Salt	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	10% 91μg	5.1% 46μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0.61% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	7% 0.091mg	2% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.89% 0.14mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.9% 0.35mg	1.97% 0.098mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.3% 0.082mg	0.95% 0.012mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.27% 9.1μg	0.2% 0.82μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.1mg	1.1% 0.98mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.45% 0.82mg	2.9% 0.43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	356% 427μg	52.4% 63μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sour Pickled Cucumber low Salt	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	0% 0mg	0.33% 3.28mg	1000mg per day for Men 19-50 years
Copper	86% 0.77mg	9.56% 0.086mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	45.5% 3.64mg	6.05% 0.48mg	8mg per day for Men 19-50 years
Magnesium	8.66% 36.4mg	0.78% 3.28mg	420mg per day for Men 19-50 years
Manganese	4.35% 0.1mg	0.53% 0.012mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18% 127mg	1.4% 9.84mg	700mg per day for Men 19-50 years
Potassium	6.15% 209mg	0.77% 26.2mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	11% 164mg	0.98% 14.8mg	1500mg per day for Men 19-50 years
Zinc	1.65% 0.18mg	0.6% 0.066mg	11mg per day for Men 19-50 years
Water	23% 855g	1.45% 53.5g	3700g per day for Men 19-50 years

Sour Pickled Cucumber Low Salt VS Low Sodium Sweet Cucumber Pickles Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sour Pickled Cucumber low Salt or Low Sodium Sweet Cucumber Pickles?

Lets compare vitamin content per 100 calories of Sour Pickled Cucumber low Salt vs Low Sodium Sweet Cucumber Pickles:

• 100 calories of Sour Pickled Cucumber low Salt have 2 times more Vitamin A, 3.5 times more Vitamin B2, 3.5 times more Vitamin B5, 6.7 times more Vitamin B6, 11.1 times more Vitamin B9, 9.2 times more Vitamin C, 1.9 times more Vitamin E and 6.8 times more Vitamin K than Low Sodium Sweet Cucumber Pickles.
• 100 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Sour Pickled Cucumber low sodium as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Sour Pickled Cucumber low Salt vs Low Sodium Sweet Cucumber Pickles:

• 100 calories of Sour Pickled Cucumber low Salt have 9 times more Copper, 7.5 times more Iron, 11.1 times more Magnesium, 8.1 times more Manganese, 12.9 times more Phosphorus, 8 times more Potassium, 11.1 times more Sodium and 16 times more Water than Low Sodium Sweet Cucumber Pickles.
• 100 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
• Both Sour Pickled Cucumber low sodium as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Sour Pickled Cucumber low Salt have 8.5 times more Omega 3, 12.1 times more Fiber and 9.9 times more Protein than Low Sodium Sweet Cucumber Pickles.
• While 100 kcal of Low Sodium Sweet Cucumber Pickles contain 1.3 times more Carbohydrate and 2.3 times more Sugars than Sour Pickled Cucumber low sodium.
• Both Sour Pickled Cucumber low Salt and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per 100 calories.
• 100 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
• Both Sour Pickled Cucumber low sodium as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 100 calories.