Comparing Nutrients in 7 ounces Low Sodium Sweet Cucumber Pickles VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Low Sodium Sweet Cucumber Pickles	1%	2%	97%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Low Sodium Sweet Cucumber Pickles	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	8.35% 242kcal	0.82% 24kcal	2900kcal per day for Men 19-50 years
Fat	0.53% 0.52g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.42% 0.13g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	7.44% 0.12g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.54% 0.091g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	3.68% 4.8g	130g per day for Men 19-50 years
Sugars	73% 53g	2.93% 2.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.03g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	5.22% 2g	38g per day for Men 19-50 years
Protein	1.3% 0.73g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Low Sodium Sweet Cucumber Pickles	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	12.3% 111μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.5% 0.018mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.9% 0.064mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.16% 0.35mg	1.35% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.76% 0.24mg	7.98% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.65% 2.4mg	5.07% 4.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7% 1.05mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	127% 152μg	28.6% 34.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Sodium Sweet Cucumber Pickles	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.5% 59.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.6% 1.17mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	1.9% 7.94mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	5.35% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	1.87% 63.5mg	6.83% 232mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.4% 35.7mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3.5% 130g	5.06% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Pickles, cucumber, dill, reduced sodium per 7 oz

Compare the macro and micronutrient content in 7 oz of Low Sodium Sweet Cucumber Pickles versus 7 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Low Sodium Sweet Cucumber Pickles vs Pickles, cucumber, dill, reduced sodium:

• 7 ounces of Low Sodium Sweet Cucumber Pickles have 9.3 times more Vitamin A, 17.7 times more Vitamin E and 4.4 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
• While 7 oz of Pickles, cucumber, dill, reduced sodium contain 5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8 times more Vitamin B9 and 1.9 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
• 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• 7 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A and Vitamin E
• Both Low Sodium Sweet Cucumber Pickles as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Low Sodium Sweet Cucumber Pickles vs Pickles, cucumber, dill, reduced sodium:

• 7 ounces of Low Sodium Sweet Cucumber Pickles have 3.8 times more Copper and 2.3 times more Iron than Pickles, cucumber, dill, reduced sodium.
• While 7 oz of Pickles, cucumber, dill, reduced sodium contain 14.3 times more Calcium, 4.1 times more Manganese, 1.3 times more Phosphorus, 3.7 times more Potassium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
• 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Manganese, Phosphorus and Potassium
• Both Low Sodium Sweet Cucumber Pickles as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Low Sodium Sweet Cucumber Pickles have 10.2 times more Energy, 14 times more Carbohydrate and 24.9 times more Sugars than Pickles, cucumber, dill, reduced sodium.
• Both Low Sodium Sweet Cucumber Pickles and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Omega 3 and Fiber per seven ounces.
• 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy and Carbohydrate
• Both Low Sodium Sweet Cucumber Pickles as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Omega 6 and Protein in seven ounces.