Comparing Nutrients in 5 ounces Low Sodium Sweet Cucumber Pickles VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Low Sodium Sweet Cucumber Pickles	1%	2%	97%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Low Sodium Sweet Cucumber Pickles	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	5.96% 173kcal	0.59% 17kcal	2900kcal per day for Men 19-50 years
Fat	0.38% 0.37g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.3% 0.095g	0.35% 0.11g	32g per day for Men 19-50 years
Omega 3	5.3% 0.085g	6.2% 0.099g	1.6g per day for Men 19-50 years
Omega 6	0.38% 0.065g	0.43% 0.074g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	36.8% 48g	2.63% 3.4g	130g per day for Men 19-50 years
Sugars	52% 38g	2.1% 1.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.08% 0.78g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.74g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	4.1% 1.56g	3.73% 1.4g	38g per day for Men 19-50 years
Protein	0.94% 0.52g	1.27% 0.71g	56g per day for Men 19-50 years

Vitamins

	Low Sodium Sweet Cucumber Pickles	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	8.8% 79.4μg	0.94% 8.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.06% 0.013mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.5% 0.045mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.54% 0.25mg	0.97% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.4% 0.17mg	5.7% 0.28mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.64% 0.021mg	3.8% 0.05mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.9% 1.7mg	3.62% 3.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5% 0.75mg	0.28% 0.043mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	91% 109μg	20.4% 24.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Sodium Sweet Cucumber Pickles	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	0.57% 5.67mg	8.08% 80.8mg	1000mg per day for Men 19-50 years
Copper	16.5% 0.15mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.07% 42.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.5% 0.84mg	4.6% 0.37mg	8mg per day for Men 19-50 years
Magnesium	1.35% 5.67mg	2.36% 9.92mg	420mg per day for Men 19-50 years
Manganese	0.92% 0.021mg	3.82% 0.088mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.43% 17mg	3.24% 22.7mg	700mg per day for Men 19-50 years
Potassium	1.33% 45.4mg	4.88% 166mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.5mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	1.03% 0.11mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	2.5% 93g	3.6% 134g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Sodium Sweet Cucumber Pickles VS Pickles, cucumber, dill, reduced sodium per 5 oz

Compare the macro and micronutrient content in 5 oz of Low Sodium Sweet Cucumber Pickles versus 5 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Low Sodium Sweet Cucumber Pickles vs Pickles, cucumber, dill, reduced sodium:

• 5 ounces of Low Sodium Sweet Cucumber Pickles have 9.3 times more Vitamin A, 17.7 times more Vitamin E and 4.4 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
• While 5 oz of Pickles, cucumber, dill, reduced sodium contain 5 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8 times more Vitamin B9 and 1.9 times more Vitamin C than Low Sodium Sweet Cucumber Pickles.
• 5 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• 5 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A and Vitamin E
• Both Low Sodium Sweet Cucumber Pickles as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Low Sodium Sweet Cucumber Pickles vs Pickles, cucumber, dill, reduced sodium:

• 5 ounces of Low Sodium Sweet Cucumber Pickles have 3.8 times more Copper and 2.3 times more Iron than Pickles, cucumber, dill, reduced sodium.
• While 5 oz of Pickles, cucumber, dill, reduced sodium contain 14.3 times more Calcium, 4.1 times more Manganese, 1.3 times more Phosphorus, 3.7 times more Potassium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
• 5 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Manganese, Phosphorus and Potassium
• Both Low Sodium Sweet Cucumber Pickles as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Low Sodium Sweet Cucumber Pickles have 10.2 times more Energy, 14 times more Carbohydrate and 24.9 times more Sugars than Pickles, cucumber, dill, reduced sodium.
• Both Low Sodium Sweet Cucumber Pickles and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Omega 3 and Fiber per five ounces.
• 5 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy and Carbohydrate
• Both Low Sodium Sweet Cucumber Pickles as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Omega 6 and Protein in five ounces.