Comparing Nutrients in 5 ounces Pickles, cucumber, dill, reduced sodium VS Low Salt Ketchup

Macros Ratio

	Protein	Fat	Carbs
Pickles, cucumber, dill, reduced sodium	14%	19%	67%
Low Salt Ketchup	4%	1%	95%

Macro Nutrients

	Pickles, cucumber, dill, reduced sodium	Low Salt Ketchup	Recommended Dietary Allowance
Energy	0.59% 17kcal	4.94% 143kcal	2900kcal per day for Men 19-50 years
Fat	0.44% 0.43g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.35% 0.11g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	6.2% 0.099g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.43% 0.074g	0.33% 0.055g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.63% 3.4g	30% 39g	130g per day for Men 19-50 years
Sugars	2.1% 1.5g	41.6% 30g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.08% 0.78g	17% 12.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.74g	% 14.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 3.26g	g per day for Men 19-50 years
Fiber	3.73% 1.4g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	1.27% 0.71g	2.63% 1.47g	56g per day for Men 19-50 years

Vitamins

	Pickles, cucumber, dill, reduced sodium	Low Salt Ketchup	Recommended Dietary Allowance
Vitamin A	0.94% 8.5μg	4.1% 37μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.3% 0.064mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.2% 0.081mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.97% 0.15mg	12.7% 2.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.28mg	1.33% 0.067mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.8% 0.05mg	17.2% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.83% 11.3μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.62% 3.26mg	6.46% 5.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.28% 0.043mg	13.8% 2.07mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20.4% 24.5μg	3.54% 4.25μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, cucumber, dill, reduced sodium	Low Salt Ketchup	Recommended Dietary Allowance
Calcium	8.08% 80.8mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	13.4% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	1.07% 42.7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.6% 0.37mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	4.4% 18.4mg	420mg per day for Men 19-50 years
Manganese	3.82% 0.088mg	5.18% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	5.26% 37mg	700mg per day for Men 19-50 years
Potassium	4.88% 166mg	11.7% 398mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	1.7% 25.5mg	1.9% 28.3mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	3.6% 134g	2.62% 97g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Pickles, cucumber, dill, reduced sodium vs Low Salt Ketchup:

• Pickles, cucumber, dill, reduced sodium have 4.1 times more Vitamin B1, 4.3 times more Vitamin B5 and 5.8 times more Vitamin K than Low sodium Ketchup.
• While Low sodium Ketchup contains 4.3 times more Vitamin A, 2.9 times more Vitamin B2, 13.2 times more Vitamin B3, 4.5 times more Vitamin B6, 1.8 times more Vitamin C and 48.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Low sodium Ketchup have similar amounts of Vitamin B9 per 5 oz.
• Both Pickles, cucumber, dill, reduced sodium as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Pickles, cucumber, dill, reduced sodium vs Low Salt Ketchup:

• Pickles, cucumber, dill, reduced sodium have 3.8 times more Calcium and 1.4 times more Water than Low sodium Ketchup.
• While Low sodium Ketchup contains 3 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, more Selenium and 1.7 times more Zinc than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Low sodium Ketchup have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Pickles, cucumber, dill, reduced sodium have 70 times more Omega 3 and 3.3 times more Fiber than Low sodium Ketchup.
• While Low sodium Ketchup contains 8.4 times more Energy, 11.4 times more Carbohydrate, 19.9 times more Sugars, 15.9 times more Fructose and 2.1 times more Protein than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium as well as Low sodium Ketchup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.