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Comparing Nutrients in 1 kilogram Pickles, cucumber, dill, reduced sodiumVS Low Salt Ketchup

Macros Ratio

Protein Fat Carbs

Pickles, cucumber, dill, reduced sodium
14%
19%
67%
Low Salt Ketchup
4%
1%
95%
1 kg ▼

Macro Nutrients

4.14%120kcal
Energy
35%1010kcal
120 kcalvs1010 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.1%3g
Fat
1.03%1g
3 gvs1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.47%0.79g
Saturated Fat
0.44%0.14g
0.79 gvs0.14 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43.8%0.7g
Omega 3
0.63%0.01g
0.7 gvs0.01 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.06%0.52g
Omega 6
2.3%0.39g
0.52 gvs0.39 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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18.5%24g
Carbohydrate
211%274g
24 gvs274 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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14.8%10.7g
Sugars
293%213g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
10.7 gvs213 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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7.6%5.5g
Fructose
120%87.2g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
5.5 gvs87.2 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%5.2g
Glucose
%102g
5.2 gvs102 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%23g
0 gvs23 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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26.3%10g
Fiber
7.9%3g
10 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.93%5g
Protein
18.6%10.4g
5 gvs10.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

6.67%60μg
Vitamin A
29%260μg
RAE, retinol activity equivalents
60 μgvs260 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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37.5%0.45mg
Vitamin B1
9.17%0.11mg
Thiamine
0.45 mgvs0.11 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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44%0.57mg
Vitamin B2
128%1.66mg
Riboflavin
0.57 mgvs1.66 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.8%1.1mg
Vitamin B3
89.6%14.3mg
Niacin, nicotinic acid, niacinamide
1.1 mgvs14.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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40%2mg
Vitamin B5
9.4%0.47mg
Pantothenic acid
2 mgvs0.47 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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27%0.35mg
Vitamin B6
122%1.58mg
Pyridoxine
0.35 mgvs1.58 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg
Vitamin B9
22.5%90μg
Folates and Folic Acid
80 μgvs90 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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25.6%23mg
Vitamin C
45.6%41mg
Ascorbic acid
23 mgvs41 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2%0.3mg
Vitamin E
97%14.6mg
Tocopherols and Tocotrienols
0.3 mgvs14.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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144%173μg
Vitamin K
25%30μg
Phytomenadione or phylloquinone
173 μgvs30 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

57%570mg
Calcium
15%150mg
570 mgvs150 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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31%0.28mg
Copper
94%0.85mg
0.28 mgvs0.85 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.53%301μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
301 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.5%2.6mg
Iron
43.8%3.5mg
2.6 mgvs3.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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16.7%70mg
Magnesium
31%130mg
70 mgvs130 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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27%0.62mg
Manganese
36.5%0.84mg
0.62 mgvs0.84 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%160mg
Phosphorus
37%260mg
160 mgvs260 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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34.4%1170mg
Potassium
82.6%2810mg
1170 mgvs2810 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
12.7%7μg
0 μgvs7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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12%180mg
Sodium
13.3%200mg
180 mgvs200 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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9.1%1mg
Zinc
15.5%1.7mg
1 mgvs1.7 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.5%943g
Water
18.5%685g
943 gvs685 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Pickles, cucumber, dill, reduced sodium vs Low Salt Ketchup:
Comparing minerals per 1 kilogram for Pickles, cucumber, dill, reduced sodium vs Low Salt Ketchup:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: