Comparing Nutrients in 1 kilogram Pickles, cucumber, dill, reduced sodium VS Low Salt Ketchup

Macros Ratio

	Protein	Fat	Carbs
Pickles, cucumber, dill, reduced sodium	14%	19%	67%
Low Salt Ketchup	4%	1%	95%

Macro Nutrients

	Pickles, cucumber, dill, reduced sodium	Low Salt Ketchup	Recommended Dietary Allowance
Energy	4.14% 120kcal	35% 1010kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	2.47% 0.79g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	43.8% 0.7g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	3.06% 0.52g	2.3% 0.39g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	211% 274g	130g per day for Men 19-50 years
Sugars	14.8% 10.7g	293% 213g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	120% 87.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.2g	% 102g	g per day for Men 19-50 years
Sucrose	% 0g	% 23g	g per day for Men 19-50 years
Fiber	26.3% 10g	7.9% 3g	38g per day for Men 19-50 years
Protein	8.93% 5g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Pickles, cucumber, dill, reduced sodium	Low Salt Ketchup	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	29% 260μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	9.17% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.8% 1.1mg	89.6% 14.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	9.4% 0.47mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	122% 1.58mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	45.6% 41mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	97% 14.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	144% 173μg	25% 30μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, cucumber, dill, reduced sodium	Low Salt Ketchup	Recommended Dietary Allowance
Calcium	57% 570mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	94% 0.85mg	0.9mg per day for Men 19-50 years
Fluoride	7.53% 301μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	43.8% 3.5mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	36.5% 0.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	37% 260mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	82.6% 2810mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	13.3% 200mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	15.5% 1.7mg	11mg per day for Men 19-50 years
Water	25.5% 943g	18.5% 685g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pickles, cucumber, dill, reduced sodium vs Low Salt Ketchup:

• Pickles, cucumber, dill, reduced sodium have 4.1 times more Vitamin B1, 4.3 times more Vitamin B5 and 5.8 times more Vitamin K than Low sodium Ketchup.
• While Low sodium Ketchup contains 4.3 times more Vitamin A, 2.9 times more Vitamin B2, 13.2 times more Vitamin B3, 4.5 times more Vitamin B6, 1.8 times more Vitamin C and 48.7 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Low sodium Ketchup have similar amounts of Vitamin B9 per 1 kg.
• Both Pickles, cucumber, dill, reduced sodium as well as Low sodium Ketchup have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Pickles, cucumber, dill, reduced sodium vs Low Salt Ketchup:

• Pickles, cucumber, dill, reduced sodium have 3.8 times more Calcium and 1.4 times more Water than Low sodium Ketchup.
• While Low sodium Ketchup contains 3 times more Copper, 1.3 times more Iron, 1.9 times more Magnesium, 1.4 times more Manganese, 1.6 times more Phosphorus, 2.4 times more Potassium, more Selenium and 1.7 times more Zinc than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Low sodium Ketchup have similar amounts of Sodium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pickles, cucumber, dill, reduced sodium have 70 times more Omega 3 and 3.3 times more Fiber than Low sodium Ketchup.
• While Low sodium Ketchup contains 8.4 times more Energy, 11.4 times more Carbohydrate, 19.9 times more Sugars, 15.9 times more Fructose and 2.1 times more Protein than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium as well as Low sodium Ketchup have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.