Comparing Nutrients in 1 kilogram Pickles, cucumber, dill, reduced sodium VS Enoki Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Pickles, cucumber, dill, reduced sodium	14%	19%	67%
Enoki Mushrooms	24%	6%	70%

Macro Nutrients

	Pickles, cucumber, dill, reduced sodium	Enoki Mushrooms	Recommended Dietary Allowance
Energy	4.14% 120kcal	12.8% 370kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	3% 2.9g	97g per day for Men 19-50 years
Saturated Fat	2.47% 0.79g	0.84% 0.27g	32g per day for Men 19-50 years
Omega 3	43.8% 0.7g	25.6% 0.41g	1.6g per day for Men 19-50 years
Omega 6	3.06% 0.52g	4.82% 0.82g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.5% 24g	60% 78g	130g per day for Men 19-50 years
Sugars	14.8% 10.7g	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	7.6% 5.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.2g	% 2.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	26.3% 10g	71% 27g	38g per day for Men 19-50 years
Protein	8.93% 5g	47.5% 26.6g	56g per day for Men 19-50 years

Vitamins

	Pickles, cucumber, dill, reduced sodium	Enoki Mushrooms	Recommended Dietary Allowance
Vitamin A	6.67% 60μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	188% 2.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	44% 0.57mg	154% 2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.8% 1.1mg	440% 70.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	270% 13.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27% 0.35mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	417% 125μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	20% 80μg	120% 480μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	25.6% 23mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	8.33% 50IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2% 0.3mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	144% 173μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, cucumber, dill, reduced sodium	Enoki Mushrooms	Recommended Dietary Allowance
Calcium	57% 570mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	119% 1.07mg	0.9mg per day for Men 19-50 years
Fluoride	7.53% 301μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	144% 11.5mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	38% 160mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	32.6% 0.75mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	150% 1050mg	700mg per day for Men 19-50 years
Potassium	34.4% 1170mg	106% 3590mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	40% 22μg	55μg per day for Men 19-50 years
Sodium	12% 180mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	25.5% 943g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Pickles, cucumber, dill, reduced sodium vs Enoki Mushrooms:

• Pickles, cucumber, dill, reduced sodium have more Vitamin C and more Vitamin K than Raw Enoki Mushrooms.
• While Raw Enoki Mushrooms contain 5 times more Vitamin B1, 3.5 times more Vitamin B2, 64.5 times more Vitamin B3, 6.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 6 times more Vitamin B9 than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.

Comparing minerals per 1 kilogram for Pickles, cucumber, dill, reduced sodium vs Enoki Mushrooms:

• Pickles, cucumber, dill, reduced sodium have more Calcium and 6 times more Sodium than Raw Enoki Mushrooms.
• While Raw Enoki Mushrooms contain 3.8 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 6.6 times more Phosphorus, 3.1 times more Potassium, more Selenium and 6.5 times more Zinc than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Raw Enoki Mushrooms have similar amounts of Manganese and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Pickles, cucumber, dill, reduced sodium have 1.7 times more Omega 3 and 4.9 times more Sugars than Raw Enoki Mushrooms.
• While Raw Enoki Mushrooms contain 3.1 times more Energy, 3.2 times more Carbohydrate, 2.7 times more Fiber and 5.3 times more Protein than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Enoki Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.