Comparing Nutrients in 1 pound Pickles, cucumber, dill, reduced sodium VS Enoki Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Pickles, cucumber, dill, reduced sodium	14%	19%	67%
Enoki Mushrooms	24%	6%	70%

Macro Nutrients

	Pickles, cucumber, dill, reduced sodium	Enoki Mushrooms	Recommended Dietary Allowance
Energy	1.88% 54.4kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	1.36% 1.3g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.36g	0.38% 0.12g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	11.6% 0.19g	1.6g per day for Men 19-50 years
Omega 6	1.4% 0.24g	2.2% 0.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.4% 11g	27.3% 35.4g	130g per day for Men 19-50 years
Sugars	6.7% 4.85g	1.38% 1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.44% 2.5g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.36g	% 1g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	12% 4.54g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	4.05% 2.27g	21.5% 12g	56g per day for Men 19-50 years

Vitamins

	Pickles, cucumber, dill, reduced sodium	Enoki Mushrooms	Recommended Dietary Allowance
Vitamin A	3.02% 27.2μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17% 0.2mg	85% 1.02mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.49mg	199% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.2% 0.91mg	122% 6.12mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	189% 56.7μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	9.07% 36.3μg	54.4% 218μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	11.6% 10.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	3.78% 22.7IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	65.4% 78.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pickles, cucumber, dill, reduced sodium	Enoki Mushrooms	Recommended Dietary Allowance
Calcium	26% 259mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	54% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	3.4% 137μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.7% 1.18mg	65.2% 5.2mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	17.3% 72.6mg	420mg per day for Men 19-50 years
Manganese	12.2% 0.28mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	68% 476mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	48% 1628mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	18% 9.98μg	55μg per day for Men 19-50 years
Sodium	5.44% 81.6mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	27% 2.95mg	11mg per day for Men 19-50 years
Water	11.6% 428g	11% 401g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Pickles, cucumber, dill, reduced sodium vs Enoki Mushrooms:

• Pickles, cucumber, dill, reduced sodium have more Vitamin C and more Vitamin K than Raw Enoki Mushrooms.
• While Raw Enoki Mushrooms contain 5 times more Vitamin B1, 3.5 times more Vitamin B2, 64.5 times more Vitamin B3, 6.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 6 times more Vitamin B9 than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.

Comparing minerals per 1 pound for Pickles, cucumber, dill, reduced sodium vs Enoki Mushrooms:

• Pickles, cucumber, dill, reduced sodium have more Calcium and 6 times more Sodium than Raw Enoki Mushrooms.
• While Raw Enoki Mushrooms contain 3.8 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 6.6 times more Phosphorus, 3.1 times more Potassium, more Selenium and 6.5 times more Zinc than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium and Raw Enoki Mushrooms have similar amounts of Manganese and Water per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Pickles, cucumber, dill, reduced sodium have 1.7 times more Omega 3 and 4.9 times more Sugars than Raw Enoki Mushrooms.
• While Raw Enoki Mushrooms contain 3.1 times more Energy, 3.2 times more Carbohydrate, 2.7 times more Fiber and 5.3 times more Protein than Pickles, cucumber, dill, reduced sodium.
• Both Pickles, cucumber, dill, reduced sodium as well as Raw Enoki Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 lb.