Lets compare vitamin content per 100 grams of Pickles, cucumber, dill, reduced sodium vs Enoki Mushrooms:
Pickles, cucumber, dill, reduced sodium have more Vitamin C and more Vitamin K than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 5 times more Vitamin B1, 3.5 times more Vitamin B2, 64.5 times more Vitamin B3, 6.7 times more Vitamin B5, 2.9 times more Vitamin B6 and 6 times more Vitamin B9 than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium as well as Raw Enoki Mushrooms have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pickles, cucumber, dill, reduced sodium vs Enoki Mushrooms:
Pickles, cucumber, dill, reduced sodium have more Calcium and 6 times more Sodium than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 3.8 times more Copper, 4.4 times more Iron, 2.3 times more Magnesium, 6.6 times more Phosphorus, 3.1 times more Potassium, more Selenium and 6.5 times more Zinc than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Raw Enoki Mushrooms have similar amounts of Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Pickles, cucumber, dill, reduced sodium have 1.7 times more Omega 3 and 4.9 times more Sugars than Raw Enoki Mushrooms.
While Raw Enoki Mushrooms contain 3.1 times more Energy, 3.2 times more Carbohydrate, 2.7 times more Fiber and 5.3 times more Protein than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium as well as Raw Enoki Mushrooms have insufficient amounts of Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.