Lets compare vitamin content per 100 grams of Enoki Mushrooms vs Low Sodium Sweet Cucumber Pickles:
Raw Enoki Mushrooms have 25 times more Vitamin B1, 6.3 times more Vitamin B2, 40.4 times more Vitamin B3, 11.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 48 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain more Vitamin C, 53 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Enoki Mushrooms vs Low Sodium Sweet Cucumber Pickles:
Raw Enoki Mushrooms have 1.9 times more Iron, 4 times more Magnesium, 5 times more Manganese, 8.8 times more Phosphorus, 11.2 times more Potassium, more Selenium, 8.1 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 6 times more Sodium than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms and Low Sodium Sweet Cucumber Pickles have similar amounts of Copper per 100 g.
Both Raw Enoki Mushrooms as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Enoki Mushrooms have 2.5 times more Fiber and 7.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
While Low Sodium Sweet Cucumber Pickles contain 3.3 times more Energy, 1.5 times more Omega 3, 4.3 times more Carbohydrate and 121.3 times more Sugars than Raw Enoki Mushrooms.
Both Raw Enoki Mushrooms as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.