Comparing Nutrients in 500 calories Enoki Mushrooms VS Low Sodium Sweet Cucumber Pickles

Weight per 500 calories

• Enoki Mushrooms: 1351g
• Low Sodium Sweet Cucumber Pickles: 410g

Low Sodium Sweet Cucumber Pickles have 3.3 times more energy per unit of mass than Raw Enoki Mushrooms, which is average in comparison to other foods. Enoki Mushrooms having low energy density.

Discover which food has more nutrients per 500 calories - Enoki Mushrooms or Low Sodium Sweet Cucumber Pickles?

Macros Ratio

	Protein	Fat	Carbs
Enoki Mushrooms	24%	6%	70%
Low Sodium Sweet Cucumber Pickles	1%	2%	97%

Macro Nutrients

	Enoki Mushrooms	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.04% 3.9g	1.1% 1.07g	97g per day for Men 19-50 years
Saturated Fat	1.14% 0.36g	0.86% 0.27g	32g per day for Men 19-50 years
Omega 3	34.6% 0.55g	15.4% 0.25g	1.6g per day for Men 19-50 years
Omega 6	6.5% 1.1g	1.1% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81% 106g	106% 138g	130g per day for Men 19-50 years
Sugars	4.1% 2.97g	151% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2.97g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	96% 36.5g	12% 4.5g	38g per day for Men 19-50 years
Protein	64% 36g	2.7% 1.5g	56g per day for Men 19-50 years

Vitamins

	Enoki Mushrooms	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	NA	25.5% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	253% 3.04mg	3.07% 0.037mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	208% 2.7mg	10% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	594% 95mg	4.46% 0.71mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	365% 18.2mg	9.84% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	104% 1.35mg	4.73% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	563% 169μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	162% 649μg	1.02% 4.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.46% 4.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	11.3% 67.6IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.9% 0.14mg	14.5% 2.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	262% 314μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enoki Mushrooms	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	0% 0mg	1.64% 16.4mg	1000mg per day for Men 19-50 years
Copper	161% 1.45mg	48% 0.43mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	194% 15.5mg	30.2% 2.4mg	8mg per day for Men 19-50 years
Magnesium	51.5% 216mg	3.9% 16.4mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	2.67% 0.061mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	203% 1419mg	7.03% 49mg	700mg per day for Men 19-50 years
Potassium	143% 4851mg	3.86% 131mg	3400mg per day for Men 19-50 years
Selenium	54% 29.7μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	2.7% 40.5mg	4.9% 73.8mg	1500mg per day for Men 19-50 years
Zinc	80% 8.8mg	3% 0.33mg	11mg per day for Men 19-50 years
Water	32.3% 1194g	7.23% 267g	3700g per day for Men 19-50 years

Enoki Mushrooms VS Low Sodium Sweet Cucumber Pickles Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Enoki Mushrooms or Low Sodium Sweet Cucumber Pickles?

Lets compare vitamin content per 500 calories of Enoki Mushrooms vs Low Sodium Sweet Cucumber Pickles:

• 500 calories of Enoki Mushrooms have 82.4 times more Vitamin B1, 20.6 times more Vitamin B2, 133.3 times more Vitamin B3, 37.1 times more Vitamin B5, 22 times more Vitamin B6, 158.3 times more Vitamin B9 and more Vitamin D than Low Sodium Sweet Cucumber Pickles.
• While 500 kcal of Low Sodium Sweet Cucumber Pickles contain 16.1 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
• 500 calories of Enoki Mushrooms have insufficient amounts of Vitamin E and Vitamin K
• 500 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D
• Both Raw Enoki Mushrooms as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.

Comparing minerals per 500 calories for Enoki Mushrooms vs Low Sodium Sweet Cucumber Pickles:

• 500 calories of Enoki Mushrooms have 3.4 times more Copper, 6.4 times more Iron, 13.2 times more Magnesium, 16.5 times more Manganese, 28.9 times more Phosphorus, 37 times more Potassium, more Selenium, 26.8 times more Zinc and 4.5 times more Water than Low Sodium Sweet Cucumber Pickles.
• 500 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Raw Enoki Mushrooms as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Enoki Mushrooms have 2.3 times more Omega 3, 8.1 times more Fiber and 23.7 times more Protein than Low Sodium Sweet Cucumber Pickles.
• While 500 kcal of Low Sodium Sweet Cucumber Pickles contain 1.3 times more Carbohydrate and 36.8 times more Sugars than Raw Enoki Mushrooms.
• Both Enoki Mushrooms and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy per 500 calories.
• 500 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
• Both Raw Enoki Mushrooms as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in 500 calories.