Comparing Nutrients in 5 ounces Enoki Mushrooms VS Low Sodium Sweet Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Enoki Mushrooms	24%	6%	70%
Low Sodium Sweet Cucumber Pickles	1%	2%	97%

Macro Nutrients

	Enoki Mushrooms	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Energy	1.8% 52.4kcal	5.96% 173kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.38% 0.37g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	3.63% 0.058g	5.3% 0.085g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	0.38% 0.065g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.5% 11g	36.8% 48g	130g per day for Men 19-50 years
Sugars	0.43% 0.31g	52% 38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.31g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	10% 3.83g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	6.73% 3.77g	0.94% 0.52g	56g per day for Men 19-50 years

Vitamins

	Enoki Mushrooms	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	NA	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26.6% 0.32mg	1.06% 0.013mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22% 0.28mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	62.3% 9.97mg	1.54% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.3% 1.9mg	3.4% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11% 0.14mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	59% 17.7μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 68μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.9% 1.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	1.2% 7.1IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.094% 0.014mg	5% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	91% 109μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enoki Mushrooms	Low Sodium Sweet Cucumber Pickles	Recommended Dietary Allowance
Calcium	0% 0mg	0.57% 5.67mg	1000mg per day for Men 19-50 years
Copper	17% 0.15mg	16.5% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.4% 1.63mg	10.5% 0.84mg	8mg per day for Men 19-50 years
Magnesium	5.4% 22.7mg	1.35% 5.67mg	420mg per day for Men 19-50 years
Manganese	4.62% 0.11mg	0.92% 0.021mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21.3% 149mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	15% 509mg	1.33% 45.4mg	3400mg per day for Men 19-50 years
Selenium	5.67% 3.1μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.25mg	1.7% 25.5mg	1500mg per day for Men 19-50 years
Zinc	8.38% 0.92mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.4% 125g	2.5% 93g	3700g per day for Men 19-50 years

Nutrient Comparison: Enoki Mushrooms VS Low Sodium Sweet Cucumber Pickles per 5 oz

Compare the macro and micronutrient content in 5 oz of Enoki Mushrooms versus 5 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Enoki Mushrooms vs Low Sodium Sweet Cucumber Pickles:

• 5 ounces of Enoki Mushrooms have 25 times more Vitamin B1, 6.3 times more Vitamin B2, 40.4 times more Vitamin B3, 11.3 times more Vitamin B5, 6.7 times more Vitamin B6 and 48 times more Vitamin B9 than Low Sodium Sweet Cucumber Pickles.
• While 5 oz of Low Sodium Sweet Cucumber Pickles contain 53 times more Vitamin E and more Vitamin K than Raw Enoki Mushrooms.
• 5 ounces of Enoki Mushrooms have insufficient amounts of Vitamin E and Vitamin K
• 5 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Raw Enoki Mushrooms as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Enoki Mushrooms vs Low Sodium Sweet Cucumber Pickles:

• 5 ounces of Enoki Mushrooms have 1.9 times more Iron, 4 times more Magnesium, 5 times more Manganese, 8.8 times more Phosphorus, 11.2 times more Potassium, more Selenium, 8.1 times more Zinc and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
• Both Enoki Mushrooms and Low Sodium Sweet Cucumber Pickles contain similar levels of Copper per five ounces.
• 5 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
• Both Raw Enoki Mushrooms as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Enoki Mushrooms have 2.5 times more Fiber and 7.2 times more Protein than Low Sodium Sweet Cucumber Pickles.
• While 5 oz of Low Sodium Sweet Cucumber Pickles contain 3.3 times more Energy, 1.5 times more Omega 3, 4.3 times more Carbohydrate and 121.3 times more Sugars than Raw Enoki Mushrooms.
• 5 ounces of Enoki Mushrooms provide inadequate amounts of Energy
• 5 ounces of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Protein
• Both Raw Enoki Mushrooms as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 in five ounces.