Nutrient Comparison: Pickles, cucumber, dill, reduced sodium VS Sweet Pickle relish per 100 g
Compare the macro and micronutrient content in 100 g of Pickles, cucumber, dill, reduced sodium versus 100 g of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickles, cucumber, dill, reduced sodium vs Sweet Pickle relish:
- 100 grams of Pickles, cucumber, dill, reduced sodium have more Vitamin B1, 1.7 times more Vitamin B2, 28.7 times more Vitamin B5, 2.3 times more Vitamin B6, 8 times more Vitamin B9 and 2.3 times more Vitamin C than Sweet Pickle relish.
- While 100 g of Sweet Pickle relish contain 10.2 times more Vitamin A, 19.3 times more Vitamin E and 4.8 times more Vitamin K than Pickles, cucumber, dill, reduced sodium.
- 100 grams of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A and Vitamin E
- 100 grams of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pickles, cucumber, dill, reduced sodium as well as Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pickles, cucumber, dill, reduced sodium vs Sweet Pickle relish:
- 100 grams of Pickles, cucumber, dill, reduced sodium have 19 times more Calcium, 4.1 times more Manganese, 4.7 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
- While 100 g of Sweet Pickle relish contain 3 times more Copper, 3.3 times more Iron and 45.1 times more Sodium than Pickles, cucumber, dill, reduced sodium.
- 100 grams of Sweet Pickle relish lack sufficient amounts of Calcium, Manganese and Potassium
- Both Pickles, cucumber, dill, reduced sodium as well as Sweet Pickle relish lack sufficient amounts of Magnesium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sweet Pickle relish contain 10.8 times more Energy, 14.5 times more Carbohydrate and 27.2 times more Sugars than Pickles, cucumber, dill, reduced sodium.
- Both Pickles, cucumber, dill, reduced sodium and Sweet Pickle relish offer comparable quantities of Omega 3 and Fiber per 100 grams.
- 100 grams of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy and Carbohydrate
- Both Pickles, cucumber, dill, reduced sodium as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in 100 grams.