Comparing Nutrients in 14 ounces Canned Pimento VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Canned Pimento	16%	10%	74%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Canned Pimento	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	3.15% 91kcal	1.64% 47.6kcal	2900kcal per day for Men 19-50 years
Fat	1.23% 1.2g	1.23% 1.2g	97g per day for Men 19-50 years
Saturated Fat	0.56% 0.18g	0.98% 0.31g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	17.4% 0.28g	1.6g per day for Men 19-50 years
Omega 6	3.4% 0.58g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.6% 20.2g	7.36% 9.57g	130g per day for Men 19-50 years
Sugars	15% 10.8g	5.86% 4.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	3% 2.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.06g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	20% 7.54g	10.4% 3.97g	38g per day for Men 19-50 years
Protein	7.8% 4.37g	3.54% 2g	56g per day for Men 19-50 years

Vitamins

	Canned Pimento	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	58.7% 528μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.62% 0.067mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.3% 0.24mg	17.4% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.3% 2.44mg	2.7% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.79% 0.04mg	16% 0.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	65.6% 0.85mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.95% 24μg	7.94% 31.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	374% 337mg	10% 9.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.3% 2.74mg	0.79% 0.12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	57.2% 68.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pimento	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	2.4% 24mg	22.6% 226mg	1000mg per day for Men 19-50 years
Copper	21.6% 0.19mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3% 119μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.3% 6.67mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	5.67% 24mg	6.6% 27.8mg	420mg per day for Men 19-50 years
Manganese	16% 0.37mg	10.7% 0.25mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.64% 67.5mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	18.4% 627mg	13.7% 464mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.7% 55.6mg	4.76% 71.4mg	1500mg per day for Men 19-50 years
Zinc	6.86% 0.75mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	10% 370g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pimento VS Pickles, cucumber, dill, reduced sodium per 14 oz

Compare the macro and micronutrient content in 14 oz of Canned Pimento versus 14 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Canned Pimento vs Pickles, cucumber, dill, reduced sodium:

• 14 ounces of Canned Pimento have 22.2 times more Vitamin A, 5.6 times more Vitamin B3, 6.1 times more Vitamin B6, 36.9 times more Vitamin C and 23 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
• While 14 oz of Pickles, cucumber, dill, reduced sodium contain 2.6 times more Vitamin B1, 20.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Pimento.
• Both Canned Pimento and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B2 per 14 ounces.
• 14 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• 14 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Canned Pimento as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Canned Pimento vs Pickles, cucumber, dill, reduced sodium:

• 14 ounces of Canned Pimento have 1.8 times more Copper, 6.5 times more Iron, 1.5 times more Manganese and 1.4 times more Potassium than Pickles, cucumber, dill, reduced sodium.
• While 14 oz of Pickles, cucumber, dill, reduced sodium contain 9.5 times more Calcium than Canned Pimento.
• Both Canned Pimento and Pickles, cucumber, dill, reduced sodium contain similar levels of Phosphorus and Water per 14 ounces.
• 14 ounces of Canned Pimento lack sufficient amounts of Calcium
• Both Canned Pimento as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Canned Pimento have 2.1 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Fiber than Pickles, cucumber, dill, reduced sodium.
• While 14 oz of Pickles, cucumber, dill, reduced sodium contain 4.7 times more Omega 3 than Canned Pimento.
• 14 ounces of Canned Pimento provide inadequate amounts of Omega 3
• 14 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
• Both Canned Pimento as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.