Lets compare vitamin content per 5 ounces of Canned Pimento vs Pickles, cucumber, dill, reduced sodium:
Canned Pimento has 22.2 times more Vitamin A, 5.6 times more Vitamin B3, 6.1 times more Vitamin B6, 36.9 times more Vitamin C and 23 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
While Pickles, cucumber, dill, reduced sodium contain 2.6 times more Vitamin B1, 20.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Pimento.
Both Canned Pimento and Pickles, cucumber, dill, reduced sodium have similar amounts of Vitamin B2 per 5 oz.
Both Canned Pimento as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Pimento vs Pickles, cucumber, dill, reduced sodium:
Canned Pimento has 1.8 times more Copper, 6.5 times more Iron, 1.5 times more Manganese, 1.4 times more Potassium and 1.9 times more Zinc than Pickles, cucumber, dill, reduced sodium.
While Pickles, cucumber, dill, reduced sodium contain 9.5 times more Calcium and 1.3 times more Sodium than Canned Pimento.
Both Canned Pimento and Pickles, cucumber, dill, reduced sodium have similar amounts of Magnesium, Phosphorus and Water per 5 oz.
Both Canned Pimento as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Pimento has 2.1 times more Carbohydrate, 2.5 times more Sugars, 1.9 times more Fiber and 2.2 times more Protein than Pickles, cucumber, dill, reduced sodium.
While Pickles, cucumber, dill, reduced sodium contain 4.7 times more Omega 3 than Canned Pimento.
Both Canned Pimento as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.