Comparing Nutrients in 7 ounces Canned Pimento VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Canned Pimento	16%	10%	74%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Canned Pimento	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	0.82% 24kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.28% 0.089g	0.49% 0.16g	32g per day for Men 19-50 years
Omega 3	1.86% 0.03g	8.7% 0.14g	1.6g per day for Men 19-50 years
Omega 6	1.7% 0.29g	0.61% 0.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.8% 10g	3.68% 4.8g	130g per day for Men 19-50 years
Sugars	7.4% 5.38g	2.93% 2.12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.03g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	9.92% 3.77g	5.22% 2g	38g per day for Men 19-50 years
Protein	3.9% 2.2g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Canned Pimento	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	29.3% 264μg	1.32% 12μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.8% 0.034mg	7.44% 0.089mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.16% 0.12mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.63% 1.22mg	1.35% 0.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	7.98% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	33% 0.43mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.98% 12μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	187% 168mg	5.07% 4.56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.13% 1.37mg	0.4% 0.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	13.7% 16.5μg	28.6% 34.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pimento	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	1.2% 12mg	11.3% 113mg	1000mg per day for Men 19-50 years
Copper	11% 0.097mg	6.17% 0.056mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.5% 59.7μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.7% 3.33mg	6.45% 0.52mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	7.94% 0.18mg	5.35% 0.12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	4.54% 31.8mg	700mg per day for Men 19-50 years
Potassium	9.22% 314mg	6.83% 232mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.85% 27.8mg	2.4% 35.7mg	1500mg per day for Men 19-50 years
Zinc	3.43% 0.38mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	5% 185g	5.06% 187g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pimento VS Pickles, cucumber, dill, reduced sodium per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Pimento versus 7 oz of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Pimento vs Pickles, cucumber, dill, reduced sodium:

• 7 ounces of Canned Pimento have 22.2 times more Vitamin A, 5.6 times more Vitamin B3, 6.1 times more Vitamin B6, 36.9 times more Vitamin C and 23 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
• While 7 oz of Pickles, cucumber, dill, reduced sodium contain 2.6 times more Vitamin B1, 20.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Pimento.
• Both Canned Pimento and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B2 per seven ounces.
• 7 ounces of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• 7 ounces of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Canned Pimento as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Pimento vs Pickles, cucumber, dill, reduced sodium:

• 7 ounces of Canned Pimento have 1.8 times more Copper, 6.5 times more Iron, 1.5 times more Manganese and 1.4 times more Potassium than Pickles, cucumber, dill, reduced sodium.
• While 7 oz of Pickles, cucumber, dill, reduced sodium contain 9.5 times more Calcium than Canned Pimento.
• Both Canned Pimento and Pickles, cucumber, dill, reduced sodium contain similar levels of Phosphorus and Water per seven ounces.
• 7 ounces of Canned Pimento lack sufficient amounts of Calcium
• Both Canned Pimento as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Pimento have 2.1 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Fiber than Pickles, cucumber, dill, reduced sodium.
• While 7 oz of Pickles, cucumber, dill, reduced sodium contain 4.7 times more Omega 3 than Canned Pimento.
• 7 ounces of Canned Pimento provide inadequate amounts of Omega 3
• 7 ounces of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
• Both Canned Pimento as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.