Comparing Nutrients in 1 kilogram Canned Pimento VS Pickles, cucumber, dill, reduced sodium

Macros Ratio

	Protein	Fat	Carbs
Canned Pimento	16%	10%	74%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Canned Pimento	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	7.93% 230kcal	4.14% 120kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	2.47% 0.79g	32g per day for Men 19-50 years
Omega 3	9.38% 0.15g	43.8% 0.7g	1.6g per day for Men 19-50 years
Omega 6	8.6% 1.46g	3.06% 0.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.2% 51g	18.5% 24g	130g per day for Men 19-50 years
Sugars	37.4% 27g	14.8% 10.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 5.2g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	50% 19g	26.3% 10g	38g per day for Men 19-50 years
Protein	19.6% 11g	8.93% 5g	56g per day for Men 19-50 years

Vitamins

	Canned Pimento	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	148% 1330μg	6.67% 60μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	37.5% 0.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	46% 0.6mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38.4% 6.15mg	6.8% 1.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.1mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	165% 2.15mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	943% 849mg	25.6% 23mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	69% 83μg	144% 173μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pimento	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	6% 60mg	57% 570mg	1000mg per day for Men 19-50 years
Copper	54.4% 0.49mg	31% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	7.53% 301μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	210% 17mg	32.5% 2.6mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	40% 0.92mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.3% 170mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	46.5% 1580mg	34.4% 1170mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	9.33% 140mg	12% 180mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	25% 931g	25.5% 943g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pimento VS Pickles, cucumber, dill, reduced sodium per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Pimento versus 1 kg of Pickles, cucumber, dill, reduced sodium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Pimento vs Pickles, cucumber, dill, reduced sodium:

• 1 kilogram of Canned Pimento has 22.2 times more Vitamin A, 5.6 times more Vitamin B3, 6.1 times more Vitamin B6, 36.9 times more Vitamin C and 23 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
• While 1 kg of Pickles, cucumber, dill, reduced sodium contains 2.6 times more Vitamin B1, 20.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.1 times more Vitamin K than Canned Pimento.
• Both Canned Pimento and Pickles, cucumber, dill, reduced sodium provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Canned Pimento have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
• 1 kilogram of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
• Both Canned Pimento as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Pimento vs Pickles, cucumber, dill, reduced sodium:

• 1 kilogram of Canned Pimento has 1.8 times more Copper, 6.5 times more Iron, 1.5 times more Manganese and 1.4 times more Potassium than Pickles, cucumber, dill, reduced sodium.
• While 1 kg of Pickles, cucumber, dill, reduced sodium contains 9.5 times more Calcium than Canned Pimento.
• Both Canned Pimento and Pickles, cucumber, dill, reduced sodium contain similar levels of Phosphorus and Water per one kilogram.
• 1 kilogram of Canned Pimento lack sufficient amounts of Calcium
• Both Canned Pimento as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Magnesium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Pimento has 2.1 times more Carbohydrate, 2.5 times more Sugars and 1.9 times more Fiber than Pickles, cucumber, dill, reduced sodium.
• While 1 kg of Pickles, cucumber, dill, reduced sodium contains 4.7 times more Omega 3 than Canned Pimento.
• 1 kilogram of Canned Pimento provide inadequate amounts of Omega 3
• 1 kilogram of Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Carbohydrate
• Both Canned Pimento as well as Pickles, cucumber, dill, reduced sodium provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.