Comparing Nutrients in 300 calories Canned Pimento VS Pickles, cucumber, dill, reduced sodium

Weight per 300 calories

• Canned Pimento: 1304g
• Pickles, cucumber, dill, reduced sodium: 2500g

Canned Pimento has 1.9 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has very low energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Pimento or Pickles, cucumber, dill, reduced sodium?

Macros Ratio

	Protein	Fat	Carbs
Canned Pimento	16%	10%	74%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Canned Pimento	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.03% 3.9g	7.73% 7.5g	97g per day for Men 19-50 years
Saturated Fat	1.83% 0.59g	6.17% 1.98g	32g per day for Men 19-50 years
Omega 3	12.2% 0.2g	109% 1.75g	1.6g per day for Men 19-50 years
Omega 6	11.2% 1.9g	7.65% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	46.3% 60.3g	130g per day for Men 19-50 years
Sugars	48.8% 35.3g	37% 26.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	19% 13.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 13g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	65.2% 24.8g	65.8% 25g	38g per day for Men 19-50 years
Protein	25.6% 14.3g	22.3% 12.5g	56g per day for Men 19-50 years

Vitamins

	Canned Pimento	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	193% 1735μg	16.7% 150μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.5% 0.22mg	94% 1.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.2% 0.78mg	110% 1.43mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8.02mg	17% 2.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.6% 0.13mg	101% 5.03mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	216% 2.8mg	67.3% 0.88mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.6% 78.3μg	50% 200μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1230% 1107mg	64% 57.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	60% 9mg	5% 0.75mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	90% 108μg	360% 433μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pimento	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	7.83% 78.3mg	143% 1425mg	1000mg per day for Men 19-50 years
Copper	71% 0.64mg	77.8% 0.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	19% 753μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	274% 22mg	81.3% 6.5mg	8mg per day for Men 19-50 years
Magnesium	18.6% 78.3mg	41.7% 175mg	420mg per day for Men 19-50 years
Manganese	52% 1.2mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.7% 222mg	57% 400mg	700mg per day for Men 19-50 years
Potassium	60.6% 2061mg	86% 2925mg	3400mg per day for Men 19-50 years
Selenium	4.74% 2.6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	12% 183mg	30% 450mg	1500mg per day for Men 19-50 years
Zinc	22.5% 2.48mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	33% 1214g	63.7% 2359g	3700g per day for Men 19-50 years

Canned Pimento VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Pimento or Pickles, cucumber, dill, reduced sodium?

Lets compare vitamin content per 300 calories of Canned Pimento vs Pickles, cucumber, dill, reduced sodium:

• 300 calories of Canned Pimento have 11.6 times more Vitamin A, 2.9 times more Vitamin B3, 3.2 times more Vitamin B6, 19.3 times more Vitamin C and 12 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
• While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 38.5 times more Vitamin B5, 2.6 times more Vitamin B9 and 4 times more Vitamin K than Canned Pimento.
• 300 calories of Canned Pimento have insufficient amounts of Vitamin B5
• 300 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
• Both Canned Pimento as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Pimento vs Pickles, cucumber, dill, reduced sodium:

• 300 calories of Canned Pimento have 3.4 times more Iron than Pickles, cucumber, dill, reduced sodium.
• While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 18.2 times more Calcium, 2.2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Sodium and 1.9 times more Water than Canned Pimento.
• Both Canned Pimento and Pickles, cucumber, dill, reduced sodium contain similar levels of Copper and Zinc per 300 calories.
• Both Canned Pimento as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Pimento have 1.5 times more Omega 6 and 1.3 times more Sugars than Pickles, cucumber, dill, reduced sodium.
• While 300 kcal of Pickles, cucumber, dill, reduced sodium contain 1.9 times more Fat, 3.4 times more Saturated Fat and 8.9 times more Omega 3 than Canned Pimento.
• Both Canned Pimento and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.