Comparing Nutrients in 300 calories Pickles, cucumber, dill, reduced sodiumVS Hot dog Pickle relish
Weight per 300 calories
Pickles, cucumber, dill, reduced sodium
2500g
Hot dog Pickle relish
330g
Hot dog Pickle relish has 7.6 times more energy per unit of mass than Pickles, cucumber, dill, reduced sodium, which is average in comparison to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Hot dog Pickle relish?
Pickles, Cucumber, Dill, Reduced Sodium VS Hot Dog Pickle Relish Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickles, cucumber, dill, reduced sodium or Hot dog Pickle relish?
Lets compare vitamin content per 300 calories of Pickles, cucumber, dill, reduced sodium vs Hot dog Pickle relish:
300 calories of Pickles, cucumber, dill, reduced sodium have 5.7 times more Vitamin A, 8.5 times more Vitamin B1, 10.8 times more Vitamin B2, 1.7 times more Vitamin B3, 217.8 times more Vitamin B5, 17.7 times more Vitamin B6, 60.7 times more Vitamin B9 and 17.4 times more Vitamin C than Hot dog Pickle relish.
300 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Pickles, cucumber, dill, reduced sodium as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pickles, cucumber, dill, reduced sodium vs Hot dog Pickle relish:
300 calories of Pickles, cucumber, dill, reduced sodium have 86.5 times more Calcium, 2.6 times more Copper, 1.6 times more Iron, 2.8 times more Magnesium, 31.3 times more Manganese, 3 times more Phosphorus, 11.4 times more Potassium, 3.6 times more Zinc and 10 times more Water than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain 8 times more Sodium than Pickles, cucumber, dill, reduced sodium.
300 calories of Hot dog Pickle relish lack sufficient amounts of Calcium and Manganese
Both Pickles, cucumber, dill, reduced sodium as well as Hot dog Pickle relish lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pickles, cucumber, dill, reduced sodium have 4.9 times more Fat, 13.6 times more Saturated Fat, 9.8 times more Omega 3, 7 times more Omega 6, 5.1 times more Fiber and 2.5 times more Protein than Hot dog Pickle relish.
While 300 kcal of Hot dog Pickle relish contain 1.3 times more Carbohydrate than Pickles, cucumber, dill, reduced sodium.
Both Pickles, cucumber, dill, reduced sodium and Hot dog Pickle relish offer comparable quantities of Energy per 300 calories.
300 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6