Nutrient Comparison: Canned Pimento VS Low Sodium Sweet Cucumber Pickles per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pimento versus 7 oz of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pimento vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Canned Pimento have 2.4 times more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 14.3 times more Vitamin B6, 70.8 times more Vitamin C and 1.3 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 12 times more Vitamin B5 and 9.2 times more Vitamin K than Canned Pimento.
- 7 ounces of Canned Pimento have insufficient amounts of Vitamin B5
- 7 ounces of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Pimento as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pimento vs Low Sodium Sweet Cucumber Pickles:
- 7 ounces of Canned Pimento have 2.8 times more Iron, 6.1 times more Manganese, 1.4 times more Phosphorus, 4.9 times more Potassium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 2.1 times more Copper than Canned Pimento.
- 7 ounces of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Manganese, Phosphorus and Potassium
- Both Canned Pimento as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pimento have 1.7 times more Fiber than Low Sodium Sweet Cucumber Pickles.
- While 7 oz of Low Sodium Sweet Cucumber Pickles contain 5.3 times more Energy, 4 times more Omega 3, 6.6 times more Carbohydrate and 9.8 times more Sugars than Canned Pimento.
- 7 ounces of Canned Pimento provide inadequate amounts of Energy and Omega 3
- Both Canned Pimento as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in seven ounces.