Nutrient Comparison: Canned Pimento VS Low Sodium Sweet Cucumber Pickles per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Pimento versus 1 lb of Low Sodium Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Pimento vs Low Sodium Sweet Cucumber Pickles:
- 1 pound of Canned Pimento has 2.4 times more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 14.3 times more Vitamin B6, 70.8 times more Vitamin C and 1.3 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
- While 1 lb of Low Sodium Sweet Cucumber Pickles contains 12 times more Vitamin B5 and 9.2 times more Vitamin K than Canned Pimento.
- 1 pound of Canned Pimento have insufficient amounts of Vitamin B5
- 1 pound of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Pimento as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B9, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Pimento vs Low Sodium Sweet Cucumber Pickles:
- 1 pound of Canned Pimento has 2.8 times more Iron, 6.1 times more Manganese, 1.4 times more Phosphorus, 4.9 times more Potassium and 1.4 times more Water than Low Sodium Sweet Cucumber Pickles.
- While 1 lb of Low Sodium Sweet Cucumber Pickles contains 2.1 times more Copper than Canned Pimento.
- 1 pound of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Manganese, Phosphorus and Potassium
- Both Canned Pimento as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Pimento has 1.7 times more Fiber than Low Sodium Sweet Cucumber Pickles.
- While 1 lb of Low Sodium Sweet Cucumber Pickles contains 5.3 times more Energy, 4 times more Omega 3, 6.6 times more Carbohydrate and 9.8 times more Sugars than Canned Pimento.
- 1 pound of Canned Pimento provide inadequate amounts of Energy and Omega 3
- Both Canned Pimento as well as Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in one pound.