Comparing Nutrients in 14 ounces Hot dog Pickle relish VS Sour Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	Hot dog Pickle relish	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	12.5% 361kcal	1.5% 43.7kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.83g	0.82% 0.79g	97g per day for Men 19-50 years
Saturated Fat	0.55% 0.17g	0.64% 0.21g	32g per day for Men 19-50 years
Omega 3	13.4% 0.21g	11.4% 0.18g	1.6g per day for Men 19-50 years
Omega 6	1.3% 0.22g	0.79% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.3% 93g	6.9% 8.97g	130g per day for Men 19-50 years
Sugars	NA	5.8% 4.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	10.6% 5.95g	2.34% 1.3g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	3.53% 31.8μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12.2% 0.16mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.4% 2mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.56% 0.028mg	3% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0.99% 3.97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	4.4% 3.97mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	155% 187μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	2% 20mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	36% 0.33mg	37.5% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62% 4.96mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	18% 75.4mg	3.78% 16mg	420mg per day for Men 19-50 years
Manganese	2.6% 0.06mg	1.9% 0.044mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	9.1% 310mg	2.7% 91mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	289% 4330mg	320% 4794mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	0.72% 0.079mg	11mg per day for Men 19-50 years
Water	7.7% 284g	10% 373g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Hot dog Pickle relish vs Sour Cucumber Pickles:

• Hot dog Pickle relish has more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3 and 1.7 times more Vitamin B6 than Sour Cucumber Pickles.
• Both Hot dog Pickle relish and Sour Cucumber Pickles have similar amounts of Vitamin A and Vitamin C per 14 oz.
• Both Hot dog Pickle relish as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Hot dog Pickle relish vs Sour Cucumber Pickles:

• Hot dog Pickle relish has 3.1 times more Iron, 4.8 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium and 10.5 times more Zinc than Sour Cucumber Pickles.
• While Sour Cucumber Pickles contain 1.3 times more Water than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Sour Cucumber Pickles have similar amounts of Copper and Sodium per 14 oz.
• Both Hot dog Pickle relish as well as Sour Cucumber Pickles have insufficient amounts of Calcium, Manganese and Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Hot dog Pickle relish has 8.3 times more Energy, 10.3 times more Carbohydrate, 1.3 times more Fiber and 4.5 times more Protein than Sour Cucumber Pickles.
• Both Hot dog Pickle relish and Sour Cucumber Pickles have similar amounts of Omega 3 per 14 oz.
• Both Hot dog Pickle relish as well as Sour Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.