Comparing Nutrients in 1 pound Hot dog Pickle relish VS Sour Cucumber Pickles

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Sour Cucumber Pickles	11%	15%	74%

Macro Nutrients

	Hot dog Pickle relish	Sour Cucumber Pickles	Recommended Dietary Allowance
Energy	14.2% 413kcal	1.72% 50kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	15.3% 0.24g	13% 0.21g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	0.91% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.5% 106g	7.9% 10.3g	130g per day for Men 19-50 years
Sugars	NA	6.63% 4.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	14.3% 5.44g	38g per day for Men 19-50 years
Protein	12% 6.8g	2.67% 1.5g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Sour Cucumber Pickles	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	3.5% 0.045mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	3.45% 0.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	3.14% 0.041mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.72% 0.41mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	178% 213μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Sour Cucumber Pickles	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	22.7% 1.8mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	4.3% 18mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	3.07% 104mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	330% 4949mg	365% 5479mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	0.82% 0.091mg	11mg per day for Men 19-50 years
Water	8.8% 325g	11.5% 427g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Hot dog Pickle relish vs Sour Cucumber Pickles:

• Hot dog Pickle relish has more Vitamin B1, 4 times more Vitamin B2, more Vitamin B3 and 1.7 times more Vitamin B6 than Sour Cucumber Pickles.
• Both Hot dog Pickle relish and Sour Cucumber Pickles have similar amounts of Vitamin A and Vitamin C per 1 lb.
• Both Hot dog Pickle relish as well as Sour Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Hot dog Pickle relish vs Sour Cucumber Pickles:

• Hot dog Pickle relish has 3.1 times more Iron, 4.8 times more Magnesium, 2.9 times more Phosphorus, 3.4 times more Potassium and 10.5 times more Zinc than Sour Cucumber Pickles.
• While Sour Cucumber Pickles contain 1.3 times more Water than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Sour Cucumber Pickles have similar amounts of Copper and Sodium per 1 lb.
• Both Hot dog Pickle relish as well as Sour Cucumber Pickles have insufficient amounts of Calcium, Manganese and Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Hot dog Pickle relish has 8.3 times more Energy, 10.3 times more Carbohydrate, 1.3 times more Fiber and 4.5 times more Protein than Sour Cucumber Pickles.
• Both Hot dog Pickle relish and Sour Cucumber Pickles have similar amounts of Omega 3 per 1 lb.
• Both Hot dog Pickle relish as well as Sour Cucumber Pickles have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.