Comparing Nutrients in 1 pound Hot dog Pickle relish VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Hot dog Pickle relish	Canned Pimento	Recommended Dietary Allowance
Energy	14.2% 413kcal	3.6% 104kcal	2900kcal per day for Men 19-50 years
Fat	2.15% 2.1g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.64% 0.2g	32g per day for Men 19-50 years
Omega 3	15.3% 0.24g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	3.9% 0.66g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.5% 106g	17.8% 23g	130g per day for Men 19-50 years
Sugars	NA	17% 12.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18% 6.8g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	12% 6.8g	8.9% 5g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Canned Pimento	Recommended Dietary Allowance
Vitamin A	4.03% 36.3μg	67% 603μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.27mg	17.4% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	0.91% 0.045mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.23% 0.068mg	75% 0.98mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.04% 4.54mg	428% 385mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	21% 3.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	31.4% 37.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Canned Pimento	Recommended Dietary Allowance
Calcium	2.27% 22.7mg	2.72% 27.2mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	24.7% 0.22mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	95% 7.62mg	8mg per day for Men 19-50 years
Magnesium	20.5% 86mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	2.96% 0.068mg	18% 0.42mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26% 181mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	10.4% 354mg	21% 717mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	330% 4949mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	7.83% 0.86mg	11mg per day for Men 19-50 years
Water	8.8% 325g	11.4% 422g	3700g per day for Men 19-50 years

Nutrient Comparison: Hot dog Pickle relish VS Canned Pimento per 1 lb

Compare the macro and micronutrient content in 1 lb of Hot dog Pickle relish versus 1 lb of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Hot dog Pickle relish vs Canned Pimento:

• 1 pound of Hot dog Pickle relish has 2.4 times more Vitamin B1 than Canned Pimento.
• While 1 lb of Canned Pimento contains 16.6 times more Vitamin A, 1.5 times more Vitamin B2, 14.3 times more Vitamin B6 and 84.9 times more Vitamin C than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Canned Pimento provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• 1 pound of Canned Pimento have insufficient amounts of Vitamin B1
• Both Hot dog Pickle relish as well as Canned Pimento have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Hot dog Pickle relish vs Canned Pimento:

• 1 pound of Hot dog Pickle relish has 1.7 times more Copper, 3.2 times more Magnesium, 2.4 times more Phosphorus and 77.9 times more Sodium than Canned Pimento.
• While 1 lb of Canned Pimento contains 1.3 times more Iron, 6.1 times more Manganese, 2 times more Potassium and 1.3 times more Water than Hot dog Pickle relish.
• 1 pound of Hot dog Pickle relish lack sufficient amounts of Manganese
• 1 pound of Canned Pimento lack sufficient amounts of Magnesium
• Both Hot dog Pickle relish as well as Canned Pimento lack sufficient amounts of Calcium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Hot dog Pickle relish has 4 times more Energy, 3.6 times more Omega 3, 4.6 times more Carbohydrate and 1.4 times more Protein than Canned Pimento.
• While 1 lb of Canned Pimento contains 1.3 times more Fiber than Hot dog Pickle relish.
• 1 pound of Canned Pimento provide inadequate amounts of Energy, Omega 3 and Protein
• Both Hot dog Pickle relish as well as Canned Pimento provide inadequate amounts of Omega 6 in one pound.