Comparing Nutrients in 5 ounces Hot dog Pickle relish VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Hot dog Pickle relish	Canned Pimento	Recommended Dietary Allowance
Energy	4.45% 129kcal	1.12% 32.6kcal	2900kcal per day for Men 19-50 years
Fat	0.67% 0.65g	0.44% 0.43g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0.2% 0.064g	32g per day for Men 19-50 years
Omega 3	4.8% 0.077g	1.33% 0.021g	1.6g per day for Men 19-50 years
Omega 6	0.47% 0.079g	1.2% 0.21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.5% 33g	5.56% 7.23g	130g per day for Men 19-50 years
Sugars	NA	5.3% 3.84g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.6% 2.13g	7.1% 2.7g	38g per day for Men 19-50 years
Protein	3.8% 2.13g	2.8% 1.56g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Canned Pimento	Recommended Dietary Allowance
Vitamin A	1.26% 11.3μg	21% 189μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.72% 0.057mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.36% 0.057mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.43% 0.71mg	5.45% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.64% 0.021mg	23.4% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.57% 1.4mg	134% 120mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	6.52% 0.98mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.8% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Canned Pimento	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	13% 0.12mg	7.7% 0.069mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22% 1.77mg	29.8% 2.4mg	8mg per day for Men 19-50 years
Magnesium	6.4% 27mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	0.92% 0.021mg	5.67% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	3.25% 111mg	6.6% 224mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	103% 1546mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	2.7% 0.3mg	2.45% 0.27mg	11mg per day for Men 19-50 years
Water	2.74% 102g	3.57% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Hot dog Pickle relish VS Canned Pimento per 5 oz

Compare the macro and micronutrient content in 5 oz of Hot dog Pickle relish versus 5 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Hot dog Pickle relish vs Canned Pimento:

• 5 ounces of Hot dog Pickle relish have 2.4 times more Vitamin B1 than Canned Pimento.
• While 5 oz of Canned Pimento contain 16.6 times more Vitamin A, 1.5 times more Vitamin B2, 14.3 times more Vitamin B6 and 84.9 times more Vitamin C than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Canned Pimento provide similar amounts of Vitamin B3 per five ounces.
• 5 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• 5 ounces of Canned Pimento have insufficient amounts of Vitamin B1
• Both Hot dog Pickle relish as well as Canned Pimento have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Hot dog Pickle relish vs Canned Pimento:

• 5 ounces of Hot dog Pickle relish have 1.7 times more Copper, 3.2 times more Magnesium, 2.4 times more Phosphorus and 77.9 times more Sodium than Canned Pimento.
• While 5 oz of Canned Pimento contain 1.3 times more Iron, 6.1 times more Manganese, 2 times more Potassium and 1.3 times more Water than Hot dog Pickle relish.
• 5 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese
• 5 ounces of Canned Pimento lack sufficient amounts of Magnesium
• Both Hot dog Pickle relish as well as Canned Pimento lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Hot dog Pickle relish have 4 times more Energy, 3.6 times more Omega 3, 4.6 times more Carbohydrate and 1.4 times more Protein than Canned Pimento.
• While 5 oz of Canned Pimento contain 1.3 times more Fiber than Hot dog Pickle relish.
• 5 ounces of Canned Pimento provide inadequate amounts of Energy, Omega 3 and Protein
• Both Hot dog Pickle relish as well as Canned Pimento provide inadequate amounts of Omega 6 in five ounces.