Comparing Nutrients in 7 ounces Hot dog Pickle relish VS Canned Pimento

Macros Ratio

	Protein	Fat	Carbs
Hot dog Pickle relish	6%	4%	90%
Canned Pimento	16%	10%	74%

Macro Nutrients

	Hot dog Pickle relish	Canned Pimento	Recommended Dietary Allowance
Energy	6.23% 181kcal	1.57% 45.6kcal	2900kcal per day for Men 19-50 years
Fat	0.94% 0.91g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.28% 0.089g	32g per day for Men 19-50 years
Omega 3	6.7% 0.11g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	1.7% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.6% 46.3g	7.8% 10g	130g per day for Men 19-50 years
Sugars	NA	7.4% 5.38g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	9.92% 3.77g	38g per day for Men 19-50 years
Protein	5.3% 2.98g	3.9% 2.2g	56g per day for Men 19-50 years

Vitamins

	Hot dog Pickle relish	Canned Pimento	Recommended Dietary Allowance
Vitamin A	1.76% 16μg	29.3% 264μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	2.8% 0.034mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	7.63% 1.22mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	0.4% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	2.98% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	187% 168mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	13.7% 16.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Hot dog Pickle relish	Canned Pimento	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	18% 0.16mg	11% 0.097mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31% 2.5mg	41.7% 3.33mg	8mg per day for Men 19-50 years
Magnesium	8.98% 37.7mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	7.94% 0.18mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.3% 79.4mg	4.8% 33.7mg	700mg per day for Men 19-50 years
Potassium	4.55% 155mg	9.22% 314mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0.72% 0.4μg	55μg per day for Men 19-50 years
Sodium	144% 2165mg	1.85% 27.8mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	3.43% 0.38mg	11mg per day for Men 19-50 years
Water	3.84% 142g	5% 185g	3700g per day for Men 19-50 years

Nutrient Comparison: Hot dog Pickle relish VS Canned Pimento per 7 oz

Compare the macro and micronutrient content in 7 oz of Hot dog Pickle relish versus 7 oz of Canned Pimento to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Hot dog Pickle relish vs Canned Pimento:

• 7 ounces of Hot dog Pickle relish have 2.4 times more Vitamin B1 than Canned Pimento.
• While 7 oz of Canned Pimento contain 16.6 times more Vitamin A, 1.5 times more Vitamin B2, 14.3 times more Vitamin B6 and 84.9 times more Vitamin C than Hot dog Pickle relish.
• Both Hot dog Pickle relish and Canned Pimento provide similar amounts of Vitamin B3 per seven ounces.
• 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
• 7 ounces of Canned Pimento have insufficient amounts of Vitamin B1
• Both Hot dog Pickle relish as well as Canned Pimento have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Hot dog Pickle relish vs Canned Pimento:

• 7 ounces of Hot dog Pickle relish have 1.7 times more Copper, 3.2 times more Magnesium, 2.4 times more Phosphorus and 77.9 times more Sodium than Canned Pimento.
• While 7 oz of Canned Pimento contain 1.3 times more Iron, 6.1 times more Manganese, 2 times more Potassium and 1.3 times more Water than Hot dog Pickle relish.
• 7 ounces of Hot dog Pickle relish lack sufficient amounts of Manganese
• 7 ounces of Canned Pimento lack sufficient amounts of Magnesium
• Both Hot dog Pickle relish as well as Canned Pimento lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Hot dog Pickle relish have 4 times more Energy, 3.6 times more Omega 3, 4.6 times more Carbohydrate and 1.4 times more Protein than Canned Pimento.
• While 7 oz of Canned Pimento contain 1.3 times more Fiber than Hot dog Pickle relish.
• 7 ounces of Canned Pimento provide inadequate amounts of Energy, Omega 3 and Protein
• Both Hot dog Pickle relish as well as Canned Pimento provide inadequate amounts of Omega 6 in seven ounces.