Nutrient Comparison: Canned Pimento VS Sweet Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Pimento versus 7 oz of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Pimento vs Sweet Pickle relish:
- 7 ounces of Canned Pimento have 2.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 14.3 times more Vitamin B6 and 84.9 times more Vitamin C than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 10.1 times more Vitamin K than Canned Pimento.
- Both Canned Pimento and Sweet Pickle relish provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Pimento as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Pimento vs Sweet Pickle relish:
- 7 ounces of Canned Pimento have 1.9 times more Iron, 6.1 times more Manganese, 1.2 times more Phosphorus, 6.3 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 1.7 times more Copper and 57.9 times more Sodium than Canned Pimento.
- 7 ounces of Sweet Pickle relish lack sufficient amounts of Manganese and Potassium
- Both Canned Pimento as well as Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Pimento have 1.7 times more Fiber than Sweet Pickle relish.
- While 7 oz of Sweet Pickle relish contain 5.7 times more Energy, 4.2 times more Omega 3, 6.9 times more Carbohydrate and 10.7 times more Sugars than Canned Pimento.
- 7 ounces of Canned Pimento provide inadequate amounts of Energy and Omega 3
- Both Canned Pimento as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in seven ounces.