Comparing Nutrients in 7 ounces Sweet Pickle relish VS Hot dog Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Sweet Pickle relish	1%	3%	96%
Hot dog Pickle relish	6%	4%	90%

Macro Nutrients

	Sweet Pickle relish	Hot dog Pickle relish	Recommended Dietary Allowance
Energy	8.9% 258kcal	6.23% 181kcal	2900kcal per day for Men 19-50 years
Fat	0.96% 0.93g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	0.33% 0.11g	0.27% 0.087g	32g per day for Men 19-50 years
Omega 3	7.8% 0.13g	6.7% 0.11g	1.6g per day for Men 19-50 years
Omega 6	0.69% 0.12g	0.65% 0.11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	53.5% 69.6g	35.6% 46.3g	130g per day for Men 19-50 years
Sugars	79.7% 58g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.74% 2.2g	7.83% 2.98g	38g per day for Men 19-50 years
Protein	1.3% 0.73g	5.3% 2.98g	56g per day for Men 19-50 years

Vitamins

	Sweet Pickle relish	Hot dog Pickle relish	Recommended Dietary Allowance
Vitamin A	13.5% 121μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	6.6% 0.079mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.04% 0.065mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	6.2% 0.99mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.28% 0.014mg	0.28% 0.014mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	0.5% 2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.2% 2mg	2.2% 2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.67% 1.15mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 166μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Pickle relish	Hot dog Pickle relish	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	0.99% 9.92mg	1000mg per day for Men 19-50 years
Copper	18.7% 0.17mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21.6% 1.73mg	31% 2.5mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	1.3% 0.03mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.97% 27.8mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	1.46% 49.6mg	4.55% 155mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	107% 1609mg	144% 2165mg	1500mg per day for Men 19-50 years
Zinc	2.53% 0.28mg	3.8% 0.42mg	11mg per day for Men 19-50 years
Water	3.33% 123g	3.84% 142g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Sweet Pickle relish vs Hot dog Pickle relish:

• Sweet Pickle relish has 7.6 times more Vitamin A than Hot dog Pickle relish.
• While Hot dog Pickle relish contains more Vitamin B1 and 2.1 times more Vitamin B3 than Sweet Pickle relish.
• Both Sweet Pickle relish and Hot dog Pickle relish have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 7 oz.
• Both Sweet Pickle relish as well as Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Sweet Pickle relish vs Hot dog Pickle relish:

• Hot dog Pickle relish contains 1.4 times more Iron, 3.8 times more Magnesium, 2.9 times more Phosphorus, 3.1 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Sweet Pickle relish.
• Both Sweet Pickle relish and Hot dog Pickle relish have similar amounts of Copper and Water per 7 oz.
• Both Sweet Pickle relish as well as Hot dog Pickle relish have insufficient amounts of Calcium, Manganese and Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Sweet Pickle relish has 1.4 times more Energy and 1.5 times more Carbohydrate than Hot dog Pickle relish.
• While Hot dog Pickle relish contains 1.4 times more Fiber and 4.1 times more Protein than Sweet Pickle relish.
• Both Sweet Pickle relish and Hot dog Pickle relish have similar amounts of Omega 3 per 7 oz.
• Both Sweet Pickle relish as well as Hot dog Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.