Comparing Nutrients in 100 grams Sweet Pickle relish VS Hot dog Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Sweet Pickle relish	1%	3%	96%
Hot dog Pickle relish	6%	4%	90%

Macro Nutrients

	Sweet Pickle relish	Hot dog Pickle relish	Recommended Dietary Allowance
Energy	4.5% 130kcal	3.14% 91kcal	2900kcal per day for Men 19-50 years
Fat	0.48% 0.47g	0.47% 0.46g	97g per day for Men 19-50 years
Saturated Fat	0.17% 0.054g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	3.94% 0.063g	3.38% 0.054g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.059g	0.33% 0.056g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27% 35g	18% 23.4g	130g per day for Men 19-50 years
Sugars	40% 29g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.9% 1.1g	3.95% 1.5g	38g per day for Men 19-50 years
Protein	0.66% 0.37g	2.68% 1.5g	56g per day for Men 19-50 years

Vitamins

	Sweet Pickle relish	Hot dog Pickle relish	Recommended Dietary Allowance
Vitamin A	6.78% 61μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.54% 0.033mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.46% 0.23mg	3.13% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.14% 0.007mg	0.14% 0.007mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.15% 0.015mg	1.15% 0.015mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 1μg	0.25% 1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.87% 0.58mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	70% 83.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Pickle relish	Hot dog Pickle relish	Recommended Dietary Allowance
Calcium	0.3% 3mg	0.5% 5mg	1000mg per day for Men 19-50 years
Copper	9.44% 0.085mg	9.1% 0.082mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11% 0.87mg	15.6% 1.25mg	8mg per day for Men 19-50 years
Magnesium	1.2% 5mg	4.52% 19mg	420mg per day for Men 19-50 years
Manganese	0.65% 0.015mg	0.65% 0.015mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	0.74% 25mg	2.3% 78mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	54% 811mg	72.7% 1091mg	1500mg per day for Men 19-50 years
Zinc	1.27% 0.14mg	1.9% 0.21mg	11mg per day for Men 19-50 years
Water	1.68% 62g	1.94% 71.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Sweet Pickle relish vs Hot dog Pickle relish:

• Sweet Pickle relish has 7.6 times more Vitamin A than Hot dog Pickle relish.
• While Hot dog Pickle relish contains more Vitamin B1 and 2.1 times more Vitamin B3 than Sweet Pickle relish.
• Both Sweet Pickle relish and Hot dog Pickle relish have similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per 100 g.
• Both Sweet Pickle relish as well as Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Sweet Pickle relish vs Hot dog Pickle relish:

• Hot dog Pickle relish contains 1.4 times more Iron, 3.8 times more Magnesium, 2.9 times more Phosphorus, 3.1 times more Potassium, 1.3 times more Sodium and 1.5 times more Zinc than Sweet Pickle relish.
• Both Sweet Pickle relish and Hot dog Pickle relish have similar amounts of Copper and Water per 100 g.
• Both Sweet Pickle relish as well as Hot dog Pickle relish have insufficient amounts of Calcium, Manganese and Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

• Sweet Pickle relish has 1.4 times more Energy and 1.5 times more Carbohydrate than Hot dog Pickle relish.
• While Hot dog Pickle relish contains 1.4 times more Fiber and 4.1 times more Protein than Sweet Pickle relish.
• Both Sweet Pickle relish and Hot dog Pickle relish have similar amounts of Omega 3 per 100 g.
• Both Sweet Pickle relish as well as Hot dog Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.