Comparing Nutrients in 100 calories Canned PimentoVS Sweet Pickle relish
Weight per 100 calories
Canned Pimento
435g
Sweet Pickle relish
77g
Sweet Pickle relish has 5.7 times more energy per unit of mass than Canned Pimento, which is average in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pimento or Sweet Pickle relish?
Canned Pimento VS Sweet Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pimento or Sweet Pickle relish?
Lets compare vitamin content per 100 calories of Canned Pimento vs Sweet Pickle relish:
100 calories of Canned Pimento have 12.3 times more Vitamin A, more Vitamin B1, 10.3 times more Vitamin B2, 14.9 times more Vitamin B3, 81 times more Vitamin B6, 33.9 times more Vitamin B9, 479.9 times more Vitamin C and 6.7 times more Vitamin E than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 1.8 times more Vitamin K than Canned Pimento.
100 calories of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Pimento as well as Sweet Pickle relish have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pimento vs Sweet Pickle relish:
100 calories of Canned Pimento have 11.3 times more Calcium, 3.3 times more Copper, 10.9 times more Iron, 6.8 times more Magnesium, 34.7 times more Manganese, 6.9 times more Phosphorus, 35.7 times more Potassium, 7.7 times more Zinc and 8.5 times more Water than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 10.2 times more Sodium than Canned Pimento.
100 calories of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Pimento as well as Sweet Pickle relish lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pimento have 1.3 times more Omega 3, 14 times more Omega 6, 9.8 times more Fiber and 16.8 times more Protein than Sweet Pickle relish.
While 100 kcal of Sweet Pickle relish contain 1.9 times more Sugars than Canned Pimento.
Both Canned Pimento and Sweet Pickle relish offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein