Comparing Nutrients in 100 calories Canned PimentoVS Sour Pickled Cucumber low Salt
Weight per 100 calories
Canned Pimento
435g
Sour Pickled Cucumber low Salt
909g
Canned Pimento has 2.1 times more energy per 100g than Sour Pickled Cucumber low Salt. It has very low energy density when compared to other foods. Sour Pickled Cucumber low sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pimento or Sour Pickled Cucumber low Salt?
Canned Pimento VS Sour Pickled Cucumber Low Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pimento or Sour Pickled Cucumber low Salt?
Lets compare vitamin content per 100 calories of Canned Pimento vs Sour Pickled Cucumber low Salt:
100 calories of Canned Pimento have 6.4 times more Vitamin A, more Vitamin B1, 2.9 times more Vitamin B2, more Vitamin B3, 11.4 times more Vitamin B6, 2.9 times more Vitamin B9, 40.6 times more Vitamin C and 3.7 times more Vitamin E than Sour Pickled Cucumber low Salt.
While 100 kcal of Sour Pickled Cucumber low sodium contain 7.9 times more Vitamin B5 and 11.8 times more Vitamin K than Canned Pimento.
100 calories of Canned Pimento have insufficient amounts of Vitamin B5
100 calories of Sour Pickled Cucumber low Salt have insufficient amounts of Vitamin B1 and Vitamin B3
Both Canned Pimento as well as Sour Pickled Cucumber low sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pimento vs Sour Pickled Cucumber low Salt:
100 calories of Canned Pimento have more Calcium, 2 times more Iron, 4 times more Manganese, 3.3 times more Potassium and 4.5 times more Zinc than Sour Pickled Cucumber low Salt.
While 100 kcal of Sour Pickled Cucumber low sodium contain 3.6 times more Copper, 1.4 times more Magnesium, 1.7 times more Phosphorus, 2.7 times more Sodium and 2.1 times more Water than Canned Pimento.
100 calories of Sour Pickled Cucumber low Salt lack sufficient amounts of Calcium and Zinc
Both Canned Pimento as well as Sour Pickled Cucumber low sodium lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pimento have 2.1 times more Omega 6, 1.2 times more Sugars and 1.6 times more Protein than Sour Pickled Cucumber low Salt.
While 100 kcal of Sour Pickled Cucumber low sodium contain 6.4 times more Omega 3 and 1.3 times more Fiber than Canned Pimento.
Both Canned Pimento and Sour Pickled Cucumber low Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Sour Pickled Cucumber low Salt provide inadequate amounts of Omega 6