Comparing Nutrients in 100 calories Canned Pimento VS Pickles, cucumber, dill, reduced sodium

Weight per 100 calories

• Canned Pimento: 435g
• Pickles, cucumber, dill, reduced sodium: 833g

Canned Pimento has 1.9 times more energy per 100g than Pickles, cucumber, dill, reduced sodium. It has very low energy density when compared to other foods. Pickles, cucumber, dill, reduced sodium having very low energy density.

Discover which food has more nutrients per 100 calories - Canned Pimento or Pickles, cucumber, dill, reduced sodium?

Macros Ratio

	Protein	Fat	Carbs
Canned Pimento	16%	10%	74%
Pickles, cucumber, dill, reduced sodium	14%	19%	67%

Macro Nutrients

	Canned Pimento	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	0.61% 0.2g	2.06% 0.66g	32g per day for Men 19-50 years
Omega 3	4.08% 0.065g	36.5% 0.58g	1.6g per day for Men 19-50 years
Omega 6	3.73% 0.63g	2.55% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	15.4% 20g	130g per day for Men 19-50 years
Sugars	16.3% 11.8g	12.3% 8.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	6.32% 4.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.33g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	21.7% 8.26g	22% 8.33g	38g per day for Men 19-50 years
Protein	8.54% 4.8g	7.44% 4.17g	56g per day for Men 19-50 years

Vitamins

	Canned Pimento	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Vitamin A	64.3% 578μg	5.56% 50μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.16% 0.074mg	31.3% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	36.5% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.67mg	5.68% 0.91mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.87% 0.043mg	33.5% 1.68mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	72% 0.93mg	22.4% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.52% 26μg	16.7% 66.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	410% 369mg	21.3% 19mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	20% 3mg	1.67% 0.25mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	30% 36μg	120% 144μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pimento	Pickles, cucumber, dill, reduced sodium	Recommended Dietary Allowance
Calcium	2.6% 26mg	47.5% 475mg	1000mg per day for Men 19-50 years
Copper	23.7% 0.21mg	26% 0.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	6.27% 251μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	27% 2.17mg	8mg per day for Men 19-50 years
Magnesium	6.2% 26mg	14% 58.3mg	420mg per day for Men 19-50 years
Manganese	17.4% 0.4mg	22.5% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.6% 74mg	19% 133mg	700mg per day for Men 19-50 years
Potassium	20.2% 687mg	28.7% 975mg	3400mg per day for Men 19-50 years
Selenium	1.6% 0.87μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.06% 61mg	10% 150mg	1500mg per day for Men 19-50 years
Zinc	7.5% 0.83mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	11% 405g	21.2% 786g	3700g per day for Men 19-50 years

Canned Pimento VS Pickles, Cucumber, Dill, Reduced Sodium Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Canned Pimento or Pickles, cucumber, dill, reduced sodium?

Lets compare vitamin content per 100 calories of Canned Pimento vs Pickles, cucumber, dill, reduced sodium:

• 100 calories of Canned Pimento have 11.6 times more Vitamin A, 2.9 times more Vitamin B3, 3.2 times more Vitamin B6, 19.3 times more Vitamin C and 12 times more Vitamin E than Pickles, cucumber, dill, reduced sodium.
• While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 5.1 times more Vitamin B1, 1.8 times more Vitamin B2, 38.5 times more Vitamin B5, 2.6 times more Vitamin B9 and 4 times more Vitamin K than Canned Pimento.
• 100 calories of Canned Pimento have insufficient amounts of Vitamin B5
• 100 calories of Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin E
• Both Canned Pimento as well as Pickles, cucumber, dill, reduced sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Canned Pimento vs Pickles, cucumber, dill, reduced sodium:

• 100 calories of Canned Pimento have 3.4 times more Iron than Pickles, cucumber, dill, reduced sodium.
• While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 18.2 times more Calcium, 2.2 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.4 times more Potassium, 2.5 times more Sodium and 1.9 times more Water than Canned Pimento.
• Both Canned Pimento and Pickles, cucumber, dill, reduced sodium contain similar levels of Copper and Zinc per 100 calories.
• Both Canned Pimento as well as Pickles, cucumber, dill, reduced sodium lack sufficient amounts of Selenium in 100 calories.

Comparison of macro-nutrients per 100 calories:

• 100 calories of Canned Pimento have 1.5 times more Omega 6 and 1.3 times more Sugars than Pickles, cucumber, dill, reduced sodium.
• While 100 kcal of Pickles, cucumber, dill, reduced sodium contain 1.9 times more Fat, 3.4 times more Saturated Fat and 8.9 times more Omega 3 than Canned Pimento.
• Both Canned Pimento and Pickles, cucumber, dill, reduced sodium offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.