Low Sodium Sweet Cucumber Pickles have 5.3 times more energy per unit of mass than Canned Pimento, which is average in comparison to other foods. Canned Pimento having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pimento or Low Sodium Sweet Cucumber Pickles?
Canned Pimento VS Low Sodium Sweet Cucumber Pickles Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pimento or Low Sodium Sweet Cucumber Pickles?
Lets compare vitamin content per 100 calories of Canned Pimento vs Low Sodium Sweet Cucumber Pickles:
100 calories of Canned Pimento have 12.6 times more Vitamin A, 10 times more Vitamin B1, 9.9 times more Vitamin B2, 18.7 times more Vitamin B3, 76 times more Vitamin B6, 31.8 times more Vitamin B9, 375.3 times more Vitamin C and 6.9 times more Vitamin E than Low Sodium Sweet Cucumber Pickles.
While 100 kcal of Low Sodium Sweet Cucumber Pickles contain 1.7 times more Vitamin K than Canned Pimento.
100 calories of Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Pimento as well as Low Sodium Sweet Cucumber Pickles have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pimento vs Low Sodium Sweet Cucumber Pickles:
100 calories of Canned Pimento have 8 times more Calcium, 2.5 times more Copper, 15.1 times more Iron, 8 times more Magnesium, 32.5 times more Manganese, 7.5 times more Phosphorus, 26.2 times more Potassium, 4.1 times more Sodium, 12.6 times more Zinc and 7.6 times more Water than Low Sodium Sweet Cucumber Pickles.
100 calories of Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Canned Pimento as well as Low Sodium Sweet Cucumber Pickles lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pimento have 1.3 times more Omega 3, 16.8 times more Omega 6, 9.2 times more Fiber and 15.8 times more Protein than Low Sodium Sweet Cucumber Pickles.
While 100 kcal of Low Sodium Sweet Cucumber Pickles contain 1.9 times more Sugars than Canned Pimento.
Both Canned Pimento and Low Sodium Sweet Cucumber Pickles offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Low Sodium Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein