Nutrient Comparison: Canned Pimento VS Sweet Pickle relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pimento versus 1 kg of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pimento vs Sweet Pickle relish:
- 1 kilogram of Canned Pimento has 2.2 times more Vitamin A, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 14.3 times more Vitamin B6 and 84.9 times more Vitamin C than Sweet Pickle relish.
- While 1 kg of Sweet Pickle relish contains 10.1 times more Vitamin K than Canned Pimento.
- Both Canned Pimento and Sweet Pickle relish provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Pimento as well as Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pimento vs Sweet Pickle relish:
- 1 kilogram of Canned Pimento has 1.9 times more Iron, 6.1 times more Manganese, 1.2 times more Phosphorus, 6.3 times more Potassium and 1.5 times more Water than Sweet Pickle relish.
- While 1 kg of Sweet Pickle relish contains 1.7 times more Copper and 57.9 times more Sodium than Canned Pimento.
- 1 kilogram of Sweet Pickle relish lack sufficient amounts of Manganese and Potassium
- Both Canned Pimento as well as Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Pimento has 1.7 times more Fiber than Sweet Pickle relish.
- While 1 kg of Sweet Pickle relish contains 5.7 times more Energy, 4.2 times more Omega 3, 6.9 times more Carbohydrate and 10.7 times more Sugars than Canned Pimento.
- 1 kilogram of Canned Pimento provide inadequate amounts of Energy and Omega 3
- Both Canned Pimento as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in one kilogram.