Comparing Nutrients in 1 pound Canned Pimento VS Sweet Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Canned Pimento	16%	10%	74%
Sweet Pickle relish	1%	3%	96%

Macro Nutrients

	Canned Pimento	Sweet Pickle relish	Recommended Dietary Allowance
Energy	3.6% 104kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.64% 0.2g	0.77% 0.24g	32g per day for Men 19-50 years
Omega 3	4.25% 0.068g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	3.9% 0.66g	1.57% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	122% 159g	130g per day for Men 19-50 years
Sugars	17% 12.3g	182% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22.7% 8.6g	13% 5g	38g per day for Men 19-50 years
Protein	8.9% 5g	3% 1.68g	56g per day for Men 19-50 years

Vitamins

	Canned Pimento	Sweet Pickle relish	Recommended Dietary Allowance
Vitamin A	67% 603μg	30.7% 277μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.43% 0.077mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21% 0.27mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17.4% 2.8mg	6.6% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.91% 0.045mg	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	75% 0.98mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.8% 27.2μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	428% 385mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21% 3.13mg	17.5% 2.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.4% 37.6μg	317% 380μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pimento	Sweet Pickle relish	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	24.7% 0.22mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	95% 7.62mg	49.3% 3.95mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	18% 0.42mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	21% 717mg	3.34% 113mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	245% 3679mg	1500mg per day for Men 19-50 years
Zinc	7.83% 0.86mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	11.4% 422g	7.6% 282g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Canned Pimento vs Sweet Pickle relish:

• Canned Pimento has 2.2 times more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B2, 2.6 times more Vitamin B3, 14.3 times more Vitamin B6, 6 times more Vitamin B9 and 84.9 times more Vitamin C than Sweet Pickle relish.
• While Sweet Pickle relish contains 10.1 times more Vitamin K than Canned Pimento.
• Both Canned Pimento and Sweet Pickle relish have similar amounts of Vitamin E per 1 lb.
• Both Canned Pimento as well as Sweet Pickle relish have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Canned Pimento vs Sweet Pickle relish:

• Canned Pimento has 1.9 times more Iron, 6.1 times more Manganese, 1.2 times more Phosphorus, 6.3 times more Potassium, 1.4 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
• While Sweet Pickle relish contains 1.7 times more Copper and 57.9 times more Sodium than Canned Pimento.
• Both Canned Pimento and Sweet Pickle relish have similar amounts of Magnesium per 1 lb.
• Both Canned Pimento as well as Sweet Pickle relish have insufficient amounts of Calcium and Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Canned Pimento has 1.7 times more Fiber and 3 times more Protein than Sweet Pickle relish.
• While Sweet Pickle relish contains 5.7 times more Energy, 4.2 times more Omega 3, 6.9 times more Carbohydrate and 10.7 times more Sugars than Canned Pimento.
• Both Canned Pimento as well as Sweet Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.