Comparing Nutrients in 1 pound Sweet Cucumber Pickles VS Hot dog Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Hot dog Pickle relish	6%	4%	90%

Macro Nutrients

	Sweet Cucumber Pickles	Hot dog Pickle relish	Recommended Dietary Allowance
Energy	14.2% 413kcal	14.2% 413kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	0.62% 0.2g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	15.3% 0.24g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.8% 96g	81.5% 106g	130g per day for Men 19-50 years
Sugars	114% 83g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	18% 6.8g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	12% 6.8g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Hot dog Pickle relish	Recommended Dietary Allowance
Vitamin A	19% 172μg	4.03% 36.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	15% 0.18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.26% 0.52mg	14% 2.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.37% 0.11mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 214μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Hot dog Pickle relish	Recommended Dietary Allowance
Calcium	27.7% 277mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	20.5% 86mg	420mg per day for Men 19-50 years
Manganese	13% 0.29mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	26% 181mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	10.4% 354mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	138% 2073mg	330% 4949mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	8.66% 0.95mg	11mg per day for Men 19-50 years
Water	9.34% 346g	8.8% 325g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Sweet Cucumber Pickles vs Hot dog Pickle relish:

• Sweet Cucumber Pickles have 4.8 times more Vitamin A, 7.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Hot dog Pickle relish.
• While Hot dog Pickle relish contains 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.4 times more Vitamin C than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles as well as Hot dog Pickle relish have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Sweet Cucumber Pickles vs Hot dog Pickle relish:

• Sweet Cucumber Pickles have 12.2 times more Calcium, 4.3 times more Manganese and 1.3 times more Potassium than Hot dog Pickle relish.
• While Hot dog Pickle relish contains 2.9 times more Copper, 5 times more Iron, 2.7 times more Magnesium, 2.2 times more Phosphorus, 2.4 times more Sodium and 1.8 times more Zinc than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Hot dog Pickle relish have similar amounts of Water per 1 lb.
• Both Sweet Cucumber Pickles as well as Hot dog Pickle relish have insufficient amounts of Selenium in 1 lb.

Comparison of macro-nutrients per 1 pound:

• Hot dog Pickle relish contains 1.5 times more Fiber and 2.6 times more Protein than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Hot dog Pickle relish have similar amounts of Energy, Omega 3 and Carbohydrate per 1 lb.
• Both Sweet Cucumber Pickles as well as Hot dog Pickle relish have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.