Comparing Nutrients in 1 pound Sweet Cucumber Pickles VS Sweet Pickle relish

Macros Ratio

	Protein	Fat	Carbs
Sweet Cucumber Pickles	3%	4%	93%
Sweet Pickle relish	1%	3%	96%

Macro Nutrients

	Sweet Cucumber Pickles	Sweet Pickle relish	Recommended Dietary Allowance
Energy	14.2% 413kcal	20.3% 590kcal	2900kcal per day for Men 19-50 years
Fat	1.9% 1.86g	2.2% 2.13g	97g per day for Men 19-50 years
Saturated Fat	0.95% 0.3g	0.77% 0.24g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	18% 0.29g	1.6g per day for Men 19-50 years
Omega 6	1.23% 0.21g	1.57% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.8% 96g	122% 159g	130g per day for Men 19-50 years
Sugars	114% 83g	182% 132g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 41.6g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	12% 4.54g	13% 5g	38g per day for Men 19-50 years
Protein	4.7% 2.63g	3% 1.68g	56g per day for Men 19-50 years

Vitamins

	Sweet Cucumber Pickles	Sweet Pickle relish	Recommended Dietary Allowance
Vitamin A	19% 172μg	30.7% 277μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.45% 0.11mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10.5% 0.14mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.26% 0.52mg	6.6% 1.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.63% 0.23mg	0.64% 0.032mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	8.37% 0.11mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.54μg	1.13% 4.54μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.53% 3.18mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11% 1.63mg	17.5% 2.63mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 214μg	317% 380μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sweet Cucumber Pickles	Sweet Pickle relish	Recommended Dietary Allowance
Calcium	27.7% 277mg	1.36% 13.6mg	1000mg per day for Men 19-50 years
Copper	14% 0.13mg	43% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14% 1.13mg	49.3% 3.95mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	13% 0.29mg	2.96% 0.068mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.7% 81.6mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	3.34% 113mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	138% 2073mg	245% 3679mg	1500mg per day for Men 19-50 years
Zinc	4.95% 0.54mg	5.77% 0.64mg	11mg per day for Men 19-50 years
Water	9.34% 346g	7.6% 282g	3700g per day for Men 19-50 years

Nutrient Comparison: Sweet Cucumber Pickles VS Sweet Pickle relish per 1 lb

Compare the macro and micronutrient content in 1 lb of Sweet Cucumber Pickles versus 1 lb of Sweet Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sweet Cucumber Pickles vs Sweet Pickle relish:

• 1 pound of Sweet Cucumber Pickles has more Vitamin B1 than Sweet Pickle relish.
• While 1 lb of Sweet Pickle relish contains 1.6 times more Vitamin A, 1.6 times more Vitamin E and 1.8 times more Vitamin K than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sweet Pickle relish provide similar amounts of Vitamin B2 per one pound.
• 1 pound of Sweet Pickle relish have insufficient amounts of Vitamin B1
• Both Sweet Cucumber Pickles as well as Sweet Pickle relish have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for Sweet Cucumber Pickles vs Sweet Pickle relish:

• 1 pound of Sweet Cucumber Pickles has 20.3 times more Calcium, 4.3 times more Manganese, 1.3 times more Phosphorus, 4 times more Potassium and 1.2 times more Water than Sweet Pickle relish.
• While 1 lb of Sweet Pickle relish contains 3 times more Copper, 3.5 times more Iron and 1.8 times more Sodium than Sweet Cucumber Pickles.
• 1 pound of Sweet Pickle relish lack sufficient amounts of Calcium, Manganese and Potassium
• Both Sweet Cucumber Pickles as well as Sweet Pickle relish lack sufficient amounts of Magnesium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Sweet Pickle relish contains 1.4 times more Energy, 1.7 times more Carbohydrate and 1.6 times more Sugars than Sweet Cucumber Pickles.
• Both Sweet Cucumber Pickles and Sweet Pickle relish offer comparable quantities of Omega 3 and Fiber per one pound.
• Both Sweet Cucumber Pickles as well as Sweet Pickle relish provide inadequate amounts of Omega 6 and Protein in one pound.